Ep. 61 : Embodiment is In-Body-Ment / the What, Why, How

Modern Mindfulness Podcast

Hey! It's me, Rebekka here today for a full solo-cast and it feels like it's been a long time coming on this one ... Not only have I been waiting to sit down and simply roll on any topic but specifically topics that are close to the core of me, my values, my purpose, and essentially all I bring to life to share with the world including this podcast.

There's a whole lineup ahead but today we begin with embodiment : a big word that simply means in your body. You can be embodied, live embodied, have a certain quality embodied -- to me it's one of the most important words, concepts, practices to fully LIVE and to fully take on those elements you want to have fully integrated as a part of you.
In today's episode, I go into the above and also a brief background on myself and my personal and professional journey as well as :

• reflection time on Self care, specifically that of the body
• the ways and whys to take care of your physical temple or vehicle [body]
• what's even deeper beneath the surface of lacking health habits
• 'the body keeps the score'
• a glimpse at the emotional connection to being healthy in your body
• and more!

Embodiment coaching still and now available! Reach out with questions on how I can help you live more alive, healthier, and free in a body you love, sense, and understand.
LIT Living Group Coaching Remix Edition : kickoff May 3! More info here

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>> WORK WITH REBEKKA :: START HERE
🔥 LIT Living Group Coaching :: let's go! here :: waitlist for winter 2024!
Say hey on Instagram :: @rebekka.mars
+ the rest of the latest :: here
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