))
#108 - The Enemy is Lack of Recovery
Manage episode 419202331 series 3557861
Contenu fourni par James Arthur & Bersabeh Ray, James Arthur, and Bersabeh Ray. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par James Arthur & Bersabeh Ray, James Arthur, and Bersabeh Ray ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Episode 108: Transmute Your Body into a Powerhouse: The Enemy is Lack of Recovery
Stress is not the enemy. The enemy is lack of recovery
There are two types of stress—distress and eustress (Hans Selye). Distress is what we typically call stress. It ages us, wears us out, and affects both our stamina and endurance.
Eustress is the creative tension between where you are and where you choose to be. This type of stress is really healthy and drives us to close the gap. So, stress can be a good thing. In fact, anyone who works out knows that your body grows under stress—but it’s vitally important that you get plenty of recovery...
130 episodes
Partager
