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86. Breaking Barriers: Overcoming Mental Blocks Through Board Breaking with Heather
Manage episode 412059213 series 3378671
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Show Title: Mind Power Meets Mystic
Episode Title: Breaking Barriers: Overcoming Mental Blocks Through Board Breaking with Heather
Show Notes:
- Cinthia, Michelle, and Heather discuss Heather's experience with board breaking during a retreat.
- Heather describes the frustration and internal struggles she faced during the board breaking exercise.
- Cinthia highlights the mindset shift that occurred when Heather finally broke the board and the importance of being present in the moment.
- Michelle reflects on her own experience with board breaking and the differences in approach between the retreat she attended and Heather's experience.
- The group discusses the significance of the word chosen for the board breaking exercise and how it impacts the overall experience.
- Cinthia emphasizes the value of sitting with discomfort and allowing space for epiphanies to occur.
- Heather shares a personal realization she had after the board breaking exercise and its connection to her physical well-being.
- The conversation delves into the role of energy healing and the interconnectedness of various experiences.
- The hosts express gratitude for Heather sharing her story and the valuable lessons learned from the board breaking exercise.
Closing Remarks:
Cinthia, Michelle, and Heather express appreciation for the insightful discussion and the opportunity to explore the deeper meanings behind the board breaking exercise. They emphasize the importance of embracing discomfort, being present in the moment, and recognizing the interconnectedness of experiences.
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