Artwork

Contenu fourni par Karen Ash, ACC, Karen Ash, and ACC. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Karen Ash, ACC, Karen Ash, and ACC ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !

Ep 9. Managing Holiday Stress: A Mindbody (TMS) Approach to Staying Migraine & Symptom-Free this season

37:40
 
Partager
 

Manage episode 452103285 series 3587902
Contenu fourni par Karen Ash, ACC, Karen Ash, and ACC. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Karen Ash, ACC, Karen Ash, and ACC ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Send us a text

Join me in this episode as we discuss the joys and challenges of the holiday season, specifically focusing on how to handle the potential stressors that may arise. We explore various strategies to anticipate and manage stress, maintain mindbody health, and prevent flare-ups of chronic pain symptoms. Learn the importance of preparation, boundary setting, self-care, and specific tools like breathing exercises and somatic tracking to help you stay regulated and enjoy this holiday season. For those dealing with migraines and other chronic pain conditions, this video provides practical advice and support to navigate the holidays with ease.
00:00 Introduction: The Joy and Stress of Holidays
00:16 Review of Potential Holiday Stressors
02:53 Navigating Family Dynamics and Triggers
08:24 Understanding How Stress Impacts the MindBody Connection
12:16 Strategies for a Stress-Free Holiday
12:34 Strategy 1: Anticipate triggers
16:00 Strategy 2: Lower the Stakes & Intensity
18:40 Strategy 3: Boundaries
23:07 Strategy 4: Exit Strategy
25:36 Strategy 5: Self-care & Self-compassion
26:45 Practical Tools for Managing Stress
27:00 Tool 1: Grounding Technique 5-4-3-2-1
28:27 Tool 2: Somatic Tracking
29:38 Tool 3: Breathing Exercises (Box Breath & 4-7-8)
30:36 Tool 4: Affirmations
30:51 Conclusion and Additional Resources
____
Thanks for listening - I hope you found this helpful.
FIND ME HERE @ www.migraineoasis.com/linkinbio
Let's continue the conversation...COME SAY HI!
✅ INSTAGRAM: Follow Migraine Oasis @MigraineOasis
✅ FACEBOOK: Join our Community @MigraineOasis
✅ YOUTUBE: Watch us @MigraineOasis
____

Education and techniques discussed in this Podcast originate from many sources, countless hours of research, training, and self-healing unless otherwise noted.

Music credit: MomotMusic, Kyrylo Momot
___

Disclaimer: Information provided by Migraine Oasis & Karen Ash is for general informational & educational purposes only & is not a substitute for medical advice, psychotherapy, or counselling. Utilizing any of the education, strategies, or techniques in the podcast is done at your own risk. Consult with a physician before engaging in any suggested movements. If in immediate danger, call a local emergency number or go to the nearest emergency room.

  continue reading

10 episodes

Artwork
iconPartager
 
Manage episode 452103285 series 3587902
Contenu fourni par Karen Ash, ACC, Karen Ash, and ACC. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Karen Ash, ACC, Karen Ash, and ACC ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Send us a text

Join me in this episode as we discuss the joys and challenges of the holiday season, specifically focusing on how to handle the potential stressors that may arise. We explore various strategies to anticipate and manage stress, maintain mindbody health, and prevent flare-ups of chronic pain symptoms. Learn the importance of preparation, boundary setting, self-care, and specific tools like breathing exercises and somatic tracking to help you stay regulated and enjoy this holiday season. For those dealing with migraines and other chronic pain conditions, this video provides practical advice and support to navigate the holidays with ease.
00:00 Introduction: The Joy and Stress of Holidays
00:16 Review of Potential Holiday Stressors
02:53 Navigating Family Dynamics and Triggers
08:24 Understanding How Stress Impacts the MindBody Connection
12:16 Strategies for a Stress-Free Holiday
12:34 Strategy 1: Anticipate triggers
16:00 Strategy 2: Lower the Stakes & Intensity
18:40 Strategy 3: Boundaries
23:07 Strategy 4: Exit Strategy
25:36 Strategy 5: Self-care & Self-compassion
26:45 Practical Tools for Managing Stress
27:00 Tool 1: Grounding Technique 5-4-3-2-1
28:27 Tool 2: Somatic Tracking
29:38 Tool 3: Breathing Exercises (Box Breath & 4-7-8)
30:36 Tool 4: Affirmations
30:51 Conclusion and Additional Resources
____
Thanks for listening - I hope you found this helpful.
FIND ME HERE @ www.migraineoasis.com/linkinbio
Let's continue the conversation...COME SAY HI!
✅ INSTAGRAM: Follow Migraine Oasis @MigraineOasis
✅ FACEBOOK: Join our Community @MigraineOasis
✅ YOUTUBE: Watch us @MigraineOasis
____

Education and techniques discussed in this Podcast originate from many sources, countless hours of research, training, and self-healing unless otherwise noted.

Music credit: MomotMusic, Kyrylo Momot
___

Disclaimer: Information provided by Migraine Oasis & Karen Ash is for general informational & educational purposes only & is not a substitute for medical advice, psychotherapy, or counselling. Utilizing any of the education, strategies, or techniques in the podcast is done at your own risk. Consult with a physician before engaging in any suggested movements. If in immediate danger, call a local emergency number or go to the nearest emergency room.

  continue reading

10 episodes

Tous les épisodes

×
 
Loading …

Bienvenue sur Lecteur FM!

Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.

 

Guide de référence rapide