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Mental Dumbells - Episode 24 (Self Talk - Begin too toxic to yourself?)
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In this episode we will talk about self talk, why sometimes the most toxic person you know is yourself!
We talk about how actually you can change your self talk habits to make you a little more confident and much more positive!
We share more about how to start and
"(02:19)" How is our week so far?
"02:20" Aaroson's week
[04:25] Hsien's week
"[06:45]" Introduction to our topic
07.24 Hanging out with toxic people
07.40 Biggest mind blowing idea
10.25 Aaroson's Theory of self talk
12.00 We are all taught to be modest but that's killing us.
12.12 Biggest thing that is killing girl's confidence
12.45 Ways to actually help to change your own self talk
12.50 Catching yourself when you're really toxic about yourself
14.50 What to really do when someone compliments you
16.05 Be nicer to yourself! Take small steps.
17.00 Make a list of positive things that you can compliment you
17.18 What are the 3 things you hate about yourself
17.55 What are the 3 things you like about yourself
19.00 Knowing yourself much better
19.20 Take conscious efforts to really make yourself more positive
19.20 What we can learn from heavy lifters at the gym
20.02 Repetition in positivity
22.15 Hsien self talk when he feels depressed
23.40 First adjustment for your self talk
Hope this episode helps a single soul :)
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