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Tools for change: Health and Wellness/Fitness and Performance
Manage episode 355599155 series 3262094
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Tools for change: Health and Wellness/Fitness and Performance! Creating balance in our lives is an important part of wellness. Overall, a balanced life can mean many things, depending on culture, circumstances, resources, and other factors. Balance means making sure we have time to do the things that make us feel happy and fulfilled. This includes working (paid or unpaid), having fun, spending time with family and friends, participating in the community, being physically active— praying, and relaxing and sleeping. Because we each have individual needs, preferences, and capabilities, what we consider “balance” will also look different. And it’s important for us to re-balance from time to time, to adjust to what is going on in our live. Each individual’s path will be a bit different. Every aspect of wellness can affect a person’s life. Working toward all of them in one way or another is a great goal, because wellness relates directly to the quality of a person’s life. Take a listen
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