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Quieted Mind: Metta (Lovingkindness)
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James of Quieted Mind introduces us to the practice of Metta, or Lovingkindness meditation, and its origins in early Buddhist teachings. Metta meditation practice can be a useful technique in breaking down our notions and concepts of separateness, and realizing the interconnectedness of all sentient beings.
Refereced in this Episode:
The Power of Metta: A Buddhist Story — from MountainHermitage.org
How to Expand Love: Widening the Circle of Loving Relationships by H.H. Dalai Lama
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