🎙Ask a Doc: Follow up Questions from New Emerging Therapies for Obesity and Weight Loss Ep195

MedEvidence! Truth Behind the Data

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Discover the untold truth about metformin, intermittent fasting and weight management in this follow-up Q&A session from last week's podcast "New Emerging Therapies for Obesity and Weight Loss". Dr. Darlene Bartilucci breaks down the misconceptions surrounding metformin, shedding light on its role in improving insulin. Unravel the complex relationship between obesity, insulin resistance, and hunger, and learn why a slow and sustainable approach to weight loss is crucial for long-term success.
Intrigued by intermittent fasting? Dr. Bartilucci highlighted the recent New England Journal article challenging the conventional wisdom of strict eating windows, showing you how to tailor intermittent fasting to fit your lifestyle. Discover the 5:2 approach that allows you to eat normally for five days and limit your intake to 500-600 calories for two days, all while reaping the incredible health advantages of intermittent fasting. Prepare to transform your relationship with food and fasting with these actionable insights that go beyond the typical diet rhetoric.
The program is a rebroadcast for a live presentation at WJCT Studios on April 3, 2024.

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Music: Storyblocks - Corporate Inspired
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Chapitres

1. Understanding Weight Loss and Metformin (00:00:00)

2. Intermittent Fasting Benefits and Methods (00:08:08)