))
4. True Self Care Is Not Selfish & Maybe Not What You Think
Manage episode 355218900 series 3438737
Contenu fourni par Heidi Gustafson. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Heidi Gustafson ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
We're talking about self care today, but not just any self care! I call it “radical self care,” and it's vitally important to your inner peace and living your very best life. Tune in to hear about four key areas to focus on and four questions to ask yourself to evaluate how you are doing in the area of self care.
Learn about the THRIVERS 10 week group program. Enrollment for the session beginning in February 2023 is open now! Stop surviving and start thriving. Get the framework to rid yourself of the thoughts of being stuck, disconnected, & overwhelmed, and instead create abundance in your life.
Download my FREE guide: 20 Ways To Say "No" Without Guilt.
This episode was produced by The Podcast Teacher.
39 episodes
Partager
