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11 | The Beauty Sleep Blueprint: Stop Sabotaging Your Skin and Start Waking Up Radiant!
Manage episode 439354529 series 3584876
Contenu fourni par Michelle Rose | Mid-Life Coach for Women, Speaker, Empty Nester, Nomad, Michelle Rose | Mid-Life Coach for Women, and Empty Nester. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Michelle Rose | Mid-Life Coach for Women, Speaker, Empty Nester, Nomad, Michelle Rose | Mid-Life Coach for Women, and Empty Nester ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Hey there, beautiful!
Join us for an exclusive livestream event where we dive deep into the science and secrets of beauty sleep! If you’re tired of waking up with puffy eyes, dull skin, and feeling less than fabulous, this session is for you!
Here’s what you’ll learn:
✨ The Real Deal on Beauty Sleep – Discover why sleep is the ultimate beauty treatment for glowing skin and healthy hair. It’s not just a myth—there’s real science behind it!
✨ 8 Sneaky Habits Sabotaging Your Sleep – From late-night scrolling to overthinking, find out what might be stealing your beauty sleep and how to stop it!
✨ Expert Tips to Maximize Your Beauty Rest – Learn easy, practical tricks to improve your sleep quality and wake up looking radiant and refreshed every morning!
🎁 BONUS: All attendees will get access to a downloadable workbook filled with all the tips and secrets shared during the livestream, plus some extra goodies to help you achieve your best beauty sleep ever!
👉 Don’t miss this chance to transform your nighttime routine and start waking up feeling (and looking) amazing! Because your beauty routine isn’t complete without quality sleep!
Invite your friends to join us! Let’s make beauty sleep the best part of your routine!
XOXO,
Michelle Rose
YouTube: www.youtube.com/channel/UC6s86n6NwFoMEADAvEAA04w
Instagram: @michelledayrose
FB page: www.facebook.com/MLBACoaching
Community: www.facebook.com/groups/makinglifebeautifulagain
Email: michelle@michelledayrose.com
Download the worksheets from this episode by going to the Facebook Community and going to the ‘FILES’ section.
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