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S16 Ep12: Aundi Kolber on the Nervous System and Regulating Emotions (UYE 12)
Manage episode 410579644 series 2519911
Contenu fourni par Jennie Allen and Made For This with Jennie Allen. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Jennie Allen and Made For This with Jennie Allen ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Jennie is joined by Aundi Kolber, Trauma Therapist and Author. In their conversation, they talk about how when we listen to our nervous system, it has valuable information to tell us and we can truly notice our feelings.
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- Our bodies tells us the truth
Try AG1 and get a FREE 1-year supply with your first subscription at drinkAG1.com/madeforthis.
- HELPFUL LINKS: Join the newsletter | Sign up for texts from Jennie and team
- Get your copy of Untangle Your Emotions here
- Aundi Kolber’s books
CONNECT ON SOCIALS:
Instagram | YouTube | Facebook | TikTok | Pinterest
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451 episodes
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Manage episode 410579644 series 2519911
Contenu fourni par Jennie Allen and Made For This with Jennie Allen. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Jennie Allen and Made For This with Jennie Allen ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Jennie is joined by Aundi Kolber, Trauma Therapist and Author. In their conversation, they talk about how when we listen to our nervous system, it has valuable information to tell us and we can truly notice our feelings.
- MAIN POINTS: Window of tolerance within our nervous system - which is always working and operating.
- Our bodies tells us the truth
Try AG1 and get a FREE 1-year supply with your first subscription at drinkAG1.com/madeforthis.
- HELPFUL LINKS: Join the newsletter | Sign up for texts from Jennie and team
- Get your copy of Untangle Your Emotions here
- Aundi Kolber’s books
CONNECT ON SOCIALS:
Instagram | YouTube | Facebook | TikTok | Pinterest
Learn more about your ad choices. Visit megaphone.fm/adchoices
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