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Reclaiming My Power: Holistic Approaches to Healing from Trauma
Manage episode 447362010 series 3454332
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In this transformative episode, we sit down with licensed therapist Monique Edwards to explore holistic approaches to healing from trauma. Monique shares her expertise on integrating mind, body, and spirit in the recovery process, offering practical tools and insights to help you reclaim your power after experiencing trauma. From mindfulness practices to therapeutic techniques, Monique provides a comprehensive guide to healing that nurtures every aspect of your well-being. Whether you’re on your own healing journey or supporting someone else, this episode offers valuable wisdom and actionable strategies to help you move forward with strength and resilience.
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