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The Importance of Exercise with DeeBee Daws
Manage episode 422959027 series 3579233
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This episode is about the importance of incorporating exercise in our daily routines. Exercise is the fountain of youth for the elderly.
1) - Improves balance and coordination, thus reducing the risk of falls
2) - Gives your heart a daily dose of tender loving care reducing the risk of heart disease
3) - Powerful tool for mental health, releases those feel-good hormones
4) - Participating in group exercises alleviates feelings of depression and anxiety
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#habits #mindfulness #anxiety #happiness #productivity #timemanagement #mentalhealth, #inspiration #podcast #resilience #livingwelderly #podcastforelderly
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