DW's individualized German language learning materials can help you to improve your skills with a host of fun and free materials for all levels. dw.com/germancourses We welcome posts in English and German. However, DW will delete and/or report any content that constitutes hateful, threatening, pornographic or harrassing material. Please respect our netiquette: http://bit.ly/b3Ui11 Legal Notice: http://www.dw.com/dw/article/0,,15718489,00.html
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144. Finding Peace During this Season
Manage episode 314558950 series 2338187
Contenu fourni par Lives of Courage with Jessica. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lives of Courage with Jessica ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Here’s the truth; so many of us are feeling overwhelmed right now. And we "should" ourselves this time of year. I hear it all the time - "I should be doing more; I should be doing less; I shouldn't be so frazzled; I should be a more engaged parent; I should be happier than I feel right now; I should have made more money; I should be further along in my career."
These shoulds rob us of our peace.
In this episode, I offer you three tools today to help you feel more peace during this busy season:
1. Feeling Your Feelings in Five Steps
2. Downloading Your Thoughts and Emotions
3. Writing Your Instruction Manual(s)
(You can find a free guide on using brain downloads at www.jessicastong.com/download)
210 episodes
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Manage episode 314558950 series 2338187
Contenu fourni par Lives of Courage with Jessica. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lives of Courage with Jessica ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Here’s the truth; so many of us are feeling overwhelmed right now. And we "should" ourselves this time of year. I hear it all the time - "I should be doing more; I should be doing less; I shouldn't be so frazzled; I should be a more engaged parent; I should be happier than I feel right now; I should have made more money; I should be further along in my career."
These shoulds rob us of our peace.
In this episode, I offer you three tools today to help you feel more peace during this busy season:
1. Feeling Your Feelings in Five Steps
2. Downloading Your Thoughts and Emotions
3. Writing Your Instruction Manual(s)
(You can find a free guide on using brain downloads at www.jessicastong.com/download)
210 episodes
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DW's individualized German language learning materials can help you to improve your skills with a host of fun and free materials for all levels. dw.com/germancourses We welcome posts in English and German. However, DW will delete and/or report any content that constitutes hateful, threatening, pornographic or harrassing material. Please respect our netiquette: http://bit.ly/b3Ui11 Legal Notice: http://www.dw.com/dw/article/0,,15718489,00.html
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…
continue reading
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continue reading
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