DW's individualized German language learning materials can help you to improve your skills with a host of fun and free materials for all levels. dw.com/germancourses We welcome posts in English and German. However, DW will delete and/or report any content that constitutes hateful, threatening, pornographic or harrassing material. Please respect our netiquette: http://bit.ly/b3Ui11 Legal Notice: http://www.dw.com/dw/article/0,,15718489,00.html
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Contenu fourni par Lives of Courage with Jessica. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lives of Courage with Jessica ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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140. Five Barriers to Joy: Your Primitive Brain
Manage episode 313972150 series 2338187
Contenu fourni par Lives of Courage with Jessica. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lives of Courage with Jessica ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
I am passionate about teaching people about their brains. So in this episode I want to explain how your primitive brain reacts to joy.
If we don't understand that our primitive brain is designed to keep us safe, out of harms way, AND to seek pleasure. We think there is something wrong with us. We think we are broken.
What to do:
Look for bright spots. Not some toxic positivity here, but train your brain to see. Train your brain to watch for moments to capture. Stressful times will come and go. And name your primitive brain here.
210 episodes
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Manage episode 313972150 series 2338187
Contenu fourni par Lives of Courage with Jessica. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lives of Courage with Jessica ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
I am passionate about teaching people about their brains. So in this episode I want to explain how your primitive brain reacts to joy.
If we don't understand that our primitive brain is designed to keep us safe, out of harms way, AND to seek pleasure. We think there is something wrong with us. We think we are broken.
What to do:
Look for bright spots. Not some toxic positivity here, but train your brain to see. Train your brain to watch for moments to capture. Stressful times will come and go. And name your primitive brain here.
210 episodes
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DW's individualized German language learning materials can help you to improve your skills with a host of fun and free materials for all levels. dw.com/germancourses We welcome posts in English and German. However, DW will delete and/or report any content that constitutes hateful, threatening, pornographic or harrassing material. Please respect our netiquette: http://bit.ly/b3Ui11 Legal Notice: http://www.dw.com/dw/article/0,,15718489,00.html
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