TODAY'S TOPIC: INJURIES 😳🤕

LiveFit Radio Podcast with Derek Kuryliw💪💪

Contenu fourni par Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

3+ y ago 7:00

MP3•Maison d'episode

If you have knee, elbow, shoulder, hip or back pain listen to this! 🤷🏻‍♂️ What if I told you that you needed to stop stretching in order to heal your injuries? Okay well that's not entirely true, but it's a component we'll discuss in today's video about how to overcome injuries to your muscles, tendons and ligaments. Just like the knot in this rubber band, if I continue to pull and pull at it the knot will only get tighter. Yet when it comes to injuries to our muscles all I ever see people do is one of two things: rest or stretch What you need to do is... 1. Warm-up the muscle prior to exercise/stretch 2. Locate and apply pressure to the injury 3. While applying pressure, go through range of motion 4. Afterwards apply ice and a tens unit for passive recovery Of course there are other things like NSAIDs which will help to reduce inflammation, but they are not fixing the root of the problem. Watch this video and message me if you are having any lingering injuries that you need help with! 📲

147 episodes

#Sports #Derek Kuryliw, fitness Yoda #Derek Kuryliw💪💪 #fitness Yoda