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The Power of Gratitude
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Contenu fourni par Mary Foley and Mary Foley. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Mary Foley and Mary Foley ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In an October 2022 article by the American Psychological Association, “Americans are struggling with multiple external stressors that are out of their personal control, with 27% reporting that most days they are so stressed they cannot function… A majority of adults cited inflation (83%), violence and crime (75%), the current political climate (66%), and the racial climate (62%) as significant sources of stress.” That’s a lot of chip happening! Then there’s your personal career, business, health, and relationships. If 2022 feels like one long hot minute, you’re not alone!
And I’m right there with ya! That’s why on today’s podcast I want to share from my own life an approach to looking at your year and how the power of being thankful can be an elixir to so much stress.
In this episode we talk about:
- A practice for being grateful this holiday season
- Highlight your top wins of 2022
- How to redirect thoughts into pure positivity
- Nail colors that are perfect for the holidays
Here’s a glance:
[4:15] Mary’s nail color persona is the Amazing Adventurer and her go-to favorite color is red.
[6:38] During a retreat, Mary challenged gal pals to reflect on their 2022 top three wins, insights, and things they are grateful for.
[11:47] Mary shares her top three wins from 2022.
[16:02] Mary shares the insights she’s extracted from her top wins of 2022.
[21:04] A practice for getting unstuck or out of a funk.
[23:39] Tips for how you can do your part and then let God do the amazing.
[30:03] After realizing your wins it is easy to see what you are grateful for.
[34:20] In the Flip the Chip segment, Mary highlights a quick practice to help everyone to redirect and reframe thoughts into positivity and light.
Rate, Review, & Follow on Apple Podcasts —
“Mary and the Live Like Your Nail Color podcast is inspiring and fun!” <– If that sounds like you, please take a hot minute to rate and review my show! This helps me get the podcast in front of more women so they, too, can flip the chip to feel happy, free, and full of life. Go here (or https://podcasts.apple.com/us/podcast/live-like-your-nail-color-podcast-with-mary-foley/id1621128078), scroll to the bottom, tap to rate with five stars, and select “Write a Review.”
Plus, make sure to subscribe to the podcast. Because it's not nearly as fun without you!
Discover More About Colorstreet:
https://www.colorstreet.com/nailsomefun
Nail Colors:
Gratitude is Everything:
https://www.colorstreet.com/nailsomefun/product/FMS117
Make Spirits Bright:
https://www.colorstreet.com/nailsomefun/product/FDG437
Yule Be Delighted https://www.colorstreet.com/nailsomefun/product/FMG273
For more inspiration and fun:
Take the quiz and discover your nail color persona: mynailcolorpersona.com
Connect with me:
@livelikeyournailcolor on Instagram
Live Like Your Nail Color on Facebook
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