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How to talk out of negative self talk
Manage episode 311292059 series 3102124
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Negative self talk follows most of us. We can use books and audios it help develop a stronger more positive mindset but you need to use them all the time to drown out the negative talk, so what do we do if we don’t have time or can’t access that material? We combat our thoughts by following through with a “ but” positive mindset, example “I keep f@#king up” BUT “I keep learning from my mistakes” “ mistakes are made and for every problem there is a solution and a positive lesson to learn. You are not what your negative mindset tells you and your negative mindset is just the left over emotions from a bad experience having it’s bitch, have a zero tolerance for complaining. Xoxoxo you are the greatest you there ever will be. These podcast are based on my personal experience and opinions and are not inform of professional coaching and may not help with your current situation. If you are dealing with a mental health issue please seek professional help.
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