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The Diamond Sutra and Mindfulness for calm
Manage episode 398846116 series 2963200
Contenu fourni par 瑠璃心Xin(Zinn). Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par 瑠璃心Xin(Zinn) ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Welcome to podcast-The mindful Heart.
This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.
The Mindful Heart is listened to in a total of 75 countries, where we read the Diamond Sutra together. In this episode, we express concern about the the situation in Ukraine and practice mindfulness to Calm Agitation.
mindfulness,mindfulness meditation, chronic pain, anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,mindful walking,Zinn,meditation,sitting meditation,body scan,mental health issues, jon kabat zinn, pain management,Calm,Agitation,Ukraine,The European Union,Hungary, Russia,正念
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