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Life Isn't Linear- Episode 26: Don't let your feelings be used against you
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Hey everyone, welcome back for another episode of the Life Isn't Linear podcast. In today's world, it's essential to defend ourselves from having our feelings used against us. This means understanding our emotions, setting boundaries, and gaining self-awareness.
By recognizing why we feel a certain way and learning to assert ourselves, we can protect our well-being with those in our lives. This involves practicing mindfulness, developing healthy communication skills, and above all trusting our instincts. This will empower ourselves to navigate life's challenges with resilience and authenticity.
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