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How To Deal With Emotional Days
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EP 211: How To Deal With Emotional Days
Hey y’all! Welcome back!
Our #subtlechangeprofoundimpact for this week:
Coach Dena says — Take some inventory: Is this my stuff to deal with?
Keep a journal, and ask yourself, “Is this me, or is this the world?” “What have I been doing differently?”
Set an intention for yourself “Let me get through this with clarity.”
Our narrative is what drives the changes, whether it’s bad or good. Once you start excavating, it doesn’t take you long to recognize what’s permeating your thoughts.
Then, talk to yourself…”You’ve always gotten through this…I’m not going to leave you hanging.” (Parent yourself)
Remember—you can be overwhelmed and still function.
We have a tendency to say “But what if it doesn’t work out?” Start asking yourself “But what if it does?” Shift the energy!
The LITNN CAFE video recipe for this week is:
FAUX TUNA/CHICKEN SALAD
Just head on over to our Life In The New Normal Podcast YouTube Channel and select this week’s recipe from the “LITNN CAFE” playlist.
Or click the link below:
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Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com
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