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Episode #6 - Mind / Body Connection
Manage episode 407411728 series 3560759
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The mind and body are not separate. What affects one, affects the other. –Unknown
In this episode, we are going to talk about the connection between our mind and our body, the difference between feelings and emotions, an exercise for how to notice the physical impact of your emotions, and a couple of tips on how to manage your emotional states.
Feelings Wheel: https://feelingswheel.com/
Simon Sinek Video: https://www.youtube.com/watch?v=0SUTInEaQ3Q
Please visit my website at locatecoaching.com if you are interested in being a guest on the show or would like to leave feedback about the episode.
Or, if you'd like to stay in touch, please visit this link: https://locatecoaching.activehosted.com/f/1
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