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Breaking Down Barriers to Thrive in Menopause with Alison Dougall
Manage episode 434059694 series 3586267
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In the menopause space, there’s this common misconception that it can be all negative - particularly when you’re fatigued, headachey, forgetful and on an emotional rollercoaster!
However, perimenopause and menopause can also bring a shift that sets us up for the next stage of our lives in a really cool way. Alison Dougall - a Clinical & Counselling Psychologist, Coach and All About Her member - is helping women thrive within this phase of life.
In this episode, we discuss:
- Thriving in menopause and continuously improving this stage of life
- Psychological support vs. coaching - which should you choose?
- The things that women are seeking support for during perimenopause
- Her community ‘The Thriving Space’
- Creating open conversations and shifting the future possibilities in the menopause space
Listen to Alison’s intro episode here:
Find Alison on Instagram: https://www.instagram.com/alisondougallcoaching
Find Alison on Facebook: https://www.facebook.com/profile.php?id=100090838527394
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Visit here to access a comprehensive resource hub for Australian women navigating menopause, offering trusted professionals, support, and information all in one place.
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