Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Unlock the Secrets of True Self-Care: A New Perspective with Therapist Melissa Dumaz
Manage episode 433712012 series 3393771
Contenu fourni par Cindy Mendez. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Cindy Mendez ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Discover the secret to genuine self-care without breaking the bank! In our season opener of the Let Me Interrupt podcast, we welcome the brilliant Melissa Dumaz, a licensed marriage and family therapist, to unravel the myths around self-care. Melissa helps us redefine self-care not as a luxury but as a necessary lifestyle, particularly for moms and working women who often find themselves at the bottom of their priority list.
Together, we unpack the essential tools for identifying your personal self-care needs and the critical importance of setting boundaries to maintain balance and be your best self in all aspects of life. Ever wondered what true self-care looks like? Think of it as a personal shoe shopping experience—trying on various activities until you find the perfect fit. We'll guide you through building a holistic self-care regimen that nourishes your mind, body, and spirit with activities like exercise, journaling, therapy, and mindfulness.
We also touch on the significance of evaluating your support network and the courage it takes to ask for help. Plus, learn when it might be time to seek professional help and how to start that journey. Tune in for a transformative conversation that promises to reframe how you prioritize yourself, complete with a powerful journal prompt to kickstart your self-care journey.
Stay in touch via…
Podcast: The Hats Podcast
https://www.thehatspodcast.com/
Book: The Love Challenge: 30 Days, 30 Ways To Increase The Love In Your Relationship
https://a.co/d/eu8DV61
Social Media:
‐-----------------------
Email: Letmeinterruptseries@gmail.com
Instagram: https://www.instagram.com/letmeinterruptseries/
More: https://bio.site/LMI
Chapitres
1. Unlock the Secrets of True Self-Care: A New Perspective with Therapist Melissa Dumaz (00:00:00)
2. The Power of Self-Care (00:00:05)
3. Building a Supportive Self-Care Network (00:15:10)
4. Recognizing the Need for Help (00:20:03)
38 episodes
PartagerManage episode 433712012 series 3393771
Contenu fourni par Cindy Mendez. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Cindy Mendez ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Discover the secret to genuine self-care without breaking the bank! In our season opener of the Let Me Interrupt podcast, we welcome the brilliant Melissa Dumaz, a licensed marriage and family therapist, to unravel the myths around self-care. Melissa helps us redefine self-care not as a luxury but as a necessary lifestyle, particularly for moms and working women who often find themselves at the bottom of their priority list.
Together, we unpack the essential tools for identifying your personal self-care needs and the critical importance of setting boundaries to maintain balance and be your best self in all aspects of life. Ever wondered what true self-care looks like? Think of it as a personal shoe shopping experience—trying on various activities until you find the perfect fit. We'll guide you through building a holistic self-care regimen that nourishes your mind, body, and spirit with activities like exercise, journaling, therapy, and mindfulness.
We also touch on the significance of evaluating your support network and the courage it takes to ask for help. Plus, learn when it might be time to seek professional help and how to start that journey. Tune in for a transformative conversation that promises to reframe how you prioritize yourself, complete with a powerful journal prompt to kickstart your self-care journey.
Stay in touch via…
Podcast: The Hats Podcast
https://www.thehatspodcast.com/
Book: The Love Challenge: 30 Days, 30 Ways To Increase The Love In Your Relationship
https://a.co/d/eu8DV61
Social Media:
‐-----------------------
Email: Letmeinterruptseries@gmail.com
Instagram: https://www.instagram.com/letmeinterruptseries/
More: https://bio.site/LMI
Chapitres
1. Unlock the Secrets of True Self-Care: A New Perspective with Therapist Melissa Dumaz (00:00:00)
2. The Power of Self-Care (00:00:05)
3. Building a Supportive Self-Care Network (00:15:10)
4. Recognizing the Need for Help (00:20:03)
38 episodes
Tous les épisodes
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1 Little Kids Big Emotions with Jill Urbane - The Mentor Mom 30:20
30:20 
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Aimé30:20
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text This episode centers on understanding and managing big emotions in young children while highlighting the dynamics between parents and their kids. We discuss the importance of emotional regulation for both parents and children, the distinctions between tantrums and meltdowns, and effective strategies for fostering emotional resilience. • Understanding big emotions in young children • Distinctions between tantrums and meltdowns • The impact of parental emotional regulation on children • Recognizing sensory needs and unique wiring • Importance of intentional connection in parenting • Benefits of early intervention and active parental involvement • The value of authoritative vs. gentle parenting styles Connect with Jill https://www.thementormomblog.com/ Learn more: https://www.thementormomblog.com/resources Support the show ‐----------------------- Email: Letmeinterruptseries@gmail.com Instagram : https://www.instagram.com/letmeinterruptseries/ More: https://bio.site/LMI…
1 Fitness, Flexibility, and Family: How Busy Moms Can Achieve Their Goals with Lucy-Anne Carney 26:50
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text In this episode, we chat with Lucy-Anne, a busy mom and former corporate powerhouse who made a bold leap from her demanding finance career to becoming an online fitness and nutrition coach. After 16 years in the corporate world, Lucy-Anne realized that her role as a major incident manager wasn’t compatible with the life she wanted for her new baby. Sound familiar? Now, she specializes in helping people just like you—busy moms and working professionals—who struggle to find the time for fitness and nutrition in their hectic schedules. In this insightful conversation, Lucy-Anne shares her personal journey, from postpartum challenges to building a thriving fitness business around motherhood. She reveals practical tips for balancing fitness goals with a chaotic lifestyle, demystifies online fitness coaching, and provides realistic, sustainable strategies for eating well without giving up your favorite foods. Whether you're looking to lose weight, gain strength, or simply carve out a little more time for self-care, this episode is packed with motivation and actionable advice. You’ll learn how to tailor fitness routines to fit your schedule, strategies to manage emotional eating, and how to make small, impactful changes to your diet without the pressure of restrictive diets. Tune in to discover how you can build a healthier, more balanced life—without sacrificing family time or burning out. Get ready to be inspired, motivated, and equipped with the tools to thrive as a busy mom! Get in touch with Lucy-Anne: https://linktr.ee/lucycarney?utm_source=linktree_profile_share<sid=d2138419-5c65-42ab-83a5-4f1708cdba5f Support the show ‐----------------------- Email: Letmeinterruptseries@gmail.com Instagram : https://www.instagram.com/letmeinterruptseries/ More: https://bio.site/LMI…
1 Revolutionizing Childhood Learning: Purposeful Education with Gail Hugman 20:36
20:36 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé20:36
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text What if you could transform your child's educational journey from mundane tasks to inspired learning? Join us for an enlightening conversation with Gail Hugman, an educator with decades of experience, who started her teaching career in 1974. Parents and educators alike will find this episode incredibly valuable as we unpack essential skills children need to thrive and the mental hurdles they might face. Gail shares practical tips from her latest book, "Making the Pennies Drop," offering everyday strategies to help children grasp complex concepts with ease. Learn about the difference between hearing and truly listening, and how patience and repeated practice are key to mastering any subject. Plus, get actionable insights into how to motivate not just children but also staff in professional settings, making this episode a treasure trove of wisdom for anyone invested in purposeful teaching and effective motivation. Lessons Alive: https://lessonsalive.com/ New Book: https://lessonsalive.com/shop/ Support the show ‐----------------------- Email: Letmeinterruptseries@gmail.com Instagram : https://www.instagram.com/letmeinterruptseries/ More: https://bio.site/LMI…
1 Unlock the Secrets of True Self-Care: A New Perspective with Therapist Melissa Dumaz 29:54
29:54 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé29:54
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text Discover the secret to genuine self-care without breaking the bank! In our season opener of the Let Me Interrupt podcast, we welcome the brilliant Melissa Dumaz, a licensed marriage and family therapist, to unravel the myths around self-care. Melissa helps us redefine self-care not as a luxury but as a necessary lifestyle, particularly for moms and working women who often find themselves at the bottom of their priority list. Together, we unpack the essential tools for identifying your personal self-care needs and the critical importance of setting boundaries to maintain balance and be your best self in all aspects of life. Ever wondered what true self-care looks like? Think of it as a personal shoe shopping experience—trying on various activities until you find the perfect fit. We'll guide you through building a holistic self-care regimen that nourishes your mind, body, and spirit with activities like exercise, journaling, therapy, and mindfulness. We also touch on the significance of evaluating your support network and the courage it takes to ask for help. Plus, learn when it might be time to seek professional help and how to start that journey. Tune in for a transformative conversation that promises to reframe how you prioritize yourself, complete with a powerful journal prompt to kickstart your self-care journey. Stay in touch via… Podcast: The Hats Podcast https://www.thehatspodcast.com/ Book: The Love Challenge: 30 Days, 30 Ways To Increase The Love In Your Relationship https://a.co/d/eu8DV61 Social Media: @MelissaDumaz @UHelpYou Support the show ‐----------------------- Email: Letmeinterruptseries@gmail.com Instagram : https://www.instagram.com/letmeinterruptseries/ More: https://bio.site/LMI…
1 2023 Wrapped: Reflecting on the holidays 28:01
28:01 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé28:01
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text Thank you so much for another year of listening to us. We hope you had an amazing holiday season and are ready to kick off the new year ready to achieve your goals. Support the show ‐----------------------- Email: Letmeinterruptseries@gmail.com Instagram : https://www.instagram.com/letmeinterruptseries/ More: https://bio.site/LMI…
1 Inviting Men to the Table of Gender Equity with Kori Reed 30:14
30:14 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé30:14
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text We're ecstatic to bring to the mic, the brilliant Kori Reed, author of Men in the Middle, committed to uncovering the untold narrative around gender equity. Join us as Kori takes us along the intriguing path of her research, where she sought to understand why men are often silent on issues of gender equality. Her findings may surprise you! In this engaging episode, we investigate the subtle differences between equality and equity, two terms often used interchangeably but with distinct meanings. Kori passionately advocates for equity, and she'll explain why. Her goal is not to threaten men, but rather to invite them to the table, to share in the abundant benefits that gender equity brings. Our conversation goes further as we uncover strategies for men to support gender equity within their workplaces. We'll examine the power of open dialogues and the role of role-playing in fostering an environment of understanding and acceptance. Resources: www.korireed.com Buy the Book: https://rb.gy/9lru9 Support the show ‐----------------------- Email: Letmeinterruptseries@gmail.com Instagram : https://www.instagram.com/letmeinterruptseries/ More: https://bio.site/LMI…
1 Mental Health in Transition: Surviving Job Loss and Beyond with Ciera Young LPC-A 27:56
27:56 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé27:56
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text We've all been there, staring at the pink slip, wondering what's next. Ciera Young LPC-A, gets real with us about the emotional toll of job loss or having to close a business. We navigate the intricate layers of the grieving process, creating a new normal, and moving on. Ciera’s insights into preparing for job loss, even when you're secure in your current job, are an eye-opener. She also shares the therapeutic power of going beyond the white couch when confronting self care and crisis. So, buckle up for a heart-to-heart on mental health like you've never heard before! Ciera Young is a motivational speaker, mental health professional, and self-made powerhouse enhancing the lives of everyday people with her words and influence. She has committed herself to normalizing the conversation of mental health and empowers others to think forward to transform into the most authentic version of themselves. https://www.recycledenergy.co/ https://www.facebook.com/beyondthewhitecouch https://www.linkedin.com/in/ciera-young-lpc-a-9a6138150 contact@recycledenergy.co Support the show ‐----------------------- Email: Letmeinterruptseries@gmail.com Instagram : https://www.instagram.com/letmeinterruptseries/ More: https://bio.site/LMI…
1 Empowering Parents: Nurturing Inclusive Education with DJ Nicholson 33:20
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text Looking for practical ways to support your child's learning journey, especially if they have unique learning needs? If so, our latest episode featuring DJ Nicholson, an experienced educational coach, and advocate for children with disabilities, is a must-listen! DJ is passionate about creating engaging learning environments and empowering parents to become strong advocates for their kids. She discusses ways parents can use their time off work efficiently and access resources to support their children's education best. If you are a parent or passionate about education, this candid discussion with DJ is not to be missed. Tune in, learn, and get empowered! DJ Nicholson Educational Mentor | Trainer | Inclusion Specialist Schedule a meeting: inclusiveology.com Facebook LinkedIn Support the show ‐----------------------- Email: Letmeinterruptseries@gmail.com Instagram : https://www.instagram.com/letmeinterruptseries/ More: https://bio.site/LMI…
1 The InterruptHERs Return- Season Two Kick-Off! 26:13
26:13 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé26:13
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text 🎙️ We're back, ladies and gentlemen! 🌟✨ After a much-needed break to navigate the ups and downs of life, including a whirlwind of moving and new adventures, we're thrilled to announce the highly anticipated return of "Let Me Interrupt"- the podcast created by women, for women! Staying true to our mission- we have some exciting announcements you won't want to miss 💁♀️💥. Join both Cindy and myself as we interrupt the noise bringing you engaging conversations about relationships, career triumphs, personal growth, and everything that matters to modern women. So, grab your headphones, sit back, and let us interrupt your day with thought-provoking discussions, hilarious anecdotes, and plenty of inspiration. Season 2 of "Let Me Interrupt" is here, and it's going to be an unforgettable ride! 🎙️💃. Let's do THIS!! xoxo Melissa & Cindy Special Acknowledgements: Sherpa Auto Transport, Happy Tails Pet Transport, 1-800-Packrat, HEB, Exp Reality, Caliber Home Mortgage, American Airlines. Support the show ‐----------------------- Email: Letmeinterruptseries@gmail.com Instagram : https://www.instagram.com/letmeinterruptseries/ More: https://bio.site/LMI…
1 You Got Served: On and Off the Court with Tennis Coach Ebonye Jones 40:53
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text Joined today with Coach Ebonye Jones, Head Men’s and Women’s Tennis Coach at Coppin State University as she shares her passion for the court, but most importantly the player! Ebonye shares her humble beginnings in social work and corrections to follow her passion as developing the talent in both the racquet and in life. In the words of Coach Ebonye keep Showing up and Showing Out!!!! Support the show ‐----------------------- Email: Letmeinterruptseries@gmail.com Instagram : https://www.instagram.com/letmeinterruptseries/ More: https://bio.site/LMI…
1 Sunday in Slow Motion with the Ladies of the Mic - AITA Reviews 36:58
36:58 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé36:58
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text Join us for a little slow flow on Sunday morning as we recenter for the first time without a guest putting our spin on the ever popular Reddit posts exploring AITA? The views in this episode are that of both Cindy and myself and raise to question- How would you handle some of these scenarios? Great guest lineup coming your way over the next several weeks- subscribe and don’t miss a beat! Support the show ‐----------------------- Email: Letmeinterruptseries@gmail.com Instagram : https://www.instagram.com/letmeinterruptseries/ More: https://bio.site/LMI…
1 The ABC's of the Classroom: Lessons of Secondary Education with Teacher Black 45:02
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text Joined this weekend with guest and Rookie Teacher of the Year 22’ Hailey Black as she provides an inside look into the highs and lows of the teaching profession. Hailey candidly discusses the ever changing landscape of the classroom and how now more than ever students need a supportive safe classroom to cultivate and foster dreams! Hailey highlights the importance of maintaining a healthy school-life balance and professional development as top priorities! Support the show ‐----------------------- Email: Letmeinterruptseries@gmail.com Instagram : https://www.instagram.com/letmeinterruptseries/ More: https://bio.site/LMI…
1 Eye for Entrepreneurship: Keys to Success with Realtor Kimberly Hostetter 47:38
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text Guided by a servant heart, this weekend’s episode of LMI is graced by Real-estate extraordinaire Kimberly Hostetter of eXp. Realty to discuss all things setting your compass and following one’s passion. For Kimberly that passion is making strong connections and ensuring home is more than a “4-letter” word for families of Southwestern Virginia. From managing expectations, balancing motherhood and family, and several laughs throughout our time together - let Kimberly fill your weekend cup with tips and advice from a seasoned pro🚪🏡 https://www.facebook.com/KimberlyHostetterRealtor/ https://my.flexmls.com/kimberly_hostetter Support the show ‐----------------------- Email: Letmeinterruptseries@gmail.com Instagram : https://www.instagram.com/letmeinterruptseries/ More: https://bio.site/LMI…
1 Career Check-In: Shifting out of Neutral with Margaret Weniger 52:07
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text 🛎️ Is your professional check-in calling? Stuck in Neutral? Or simply too many pushes of the “Career Snooze Button”. No matter if this episode arrives right on time for you or slightly overdue for your career self assessment, join us for an hour of executive coaching at its finest with Career Coach, Researcher, and Host of Rising Tides Podcast Margaret Weniger as she drops enough gems to carry you through what ever season of your career you find yourself in. This episode of LMI leaves you dreaming big in workspace. Video: https://youtu.be/FYqQzlLYYt4 LinkedIn Instagram TikTok Resources Support the show ‐----------------------- Email: Letmeinterruptseries@gmail.com Instagram : https://www.instagram.com/letmeinterruptseries/ More: https://bio.site/LMI…
1 People First: Building the Infrastructure to Attract and Keep Employees 42:24
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text Joined this weekend with HR expert Brita Loppnow to discuss her journey from large consultancy firm to discovering her inner calling of entrepreneurship launching Prosper HR a boutique contributor to an organizations greatest asset- the Human Capital! Brita shares extensive resources Prosper HR can provide every company no matter the size. IG - @prosperhr.co Linkedin: Brita Loppnow Facebook: https://www.facebook.com/prosperhrllc/ Website: www.prosperhr.co Support the show ‐----------------------- Email: Letmeinterruptseries@gmail.com Instagram : https://www.instagram.com/letmeinterruptseries/ More: https://bio.site/LMI…
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