Mettez-vous hors ligne avec l'application Player FM !
Unlock the Secrets of True Self-Care: A New Perspective with Therapist Melissa Dumaz
Manage episode 433712012 series 3393771
Discover the secret to genuine self-care without breaking the bank! In our season opener of the Let Me Interrupt podcast, we welcome the brilliant Melissa Dumaz, a licensed marriage and family therapist, to unravel the myths around self-care. Melissa helps us redefine self-care not as a luxury but as a necessary lifestyle, particularly for moms and working women who often find themselves at the bottom of their priority list.
Together, we unpack the essential tools for identifying your personal self-care needs and the critical importance of setting boundaries to maintain balance and be your best self in all aspects of life. Ever wondered what true self-care looks like? Think of it as a personal shoe shopping experience—trying on various activities until you find the perfect fit. We'll guide you through building a holistic self-care regimen that nourishes your mind, body, and spirit with activities like exercise, journaling, therapy, and mindfulness.
We also touch on the significance of evaluating your support network and the courage it takes to ask for help. Plus, learn when it might be time to seek professional help and how to start that journey. Tune in for a transformative conversation that promises to reframe how you prioritize yourself, complete with a powerful journal prompt to kickstart your self-care journey.
Stay in touch via…
Podcast: The Hats Podcast
https://www.thehatspodcast.com/
Book: The Love Challenge: 30 Days, 30 Ways To Increase The Love In Your Relationship
https://a.co/d/eu8DV61
Social Media:
‐-----------------------
Email: Letmeinterruptseries@gmail.com
Instagram: https://www.instagram.com/letmeinterruptseries/
More: https://bio.site/LMI
Chapitres
1. Unlock the Secrets of True Self-Care: A New Perspective with Therapist Melissa Dumaz (00:00:00)
2. The Power of Self-Care (00:00:05)
3. Building a Supportive Self-Care Network (00:15:10)
4. Recognizing the Need for Help (00:20:03)
38 episodes
Manage episode 433712012 series 3393771
Discover the secret to genuine self-care without breaking the bank! In our season opener of the Let Me Interrupt podcast, we welcome the brilliant Melissa Dumaz, a licensed marriage and family therapist, to unravel the myths around self-care. Melissa helps us redefine self-care not as a luxury but as a necessary lifestyle, particularly for moms and working women who often find themselves at the bottom of their priority list.
Together, we unpack the essential tools for identifying your personal self-care needs and the critical importance of setting boundaries to maintain balance and be your best self in all aspects of life. Ever wondered what true self-care looks like? Think of it as a personal shoe shopping experience—trying on various activities until you find the perfect fit. We'll guide you through building a holistic self-care regimen that nourishes your mind, body, and spirit with activities like exercise, journaling, therapy, and mindfulness.
We also touch on the significance of evaluating your support network and the courage it takes to ask for help. Plus, learn when it might be time to seek professional help and how to start that journey. Tune in for a transformative conversation that promises to reframe how you prioritize yourself, complete with a powerful journal prompt to kickstart your self-care journey.
Stay in touch via…
Podcast: The Hats Podcast
https://www.thehatspodcast.com/
Book: The Love Challenge: 30 Days, 30 Ways To Increase The Love In Your Relationship
https://a.co/d/eu8DV61
Social Media:
‐-----------------------
Email: Letmeinterruptseries@gmail.com
Instagram: https://www.instagram.com/letmeinterruptseries/
More: https://bio.site/LMI
Chapitres
1. Unlock the Secrets of True Self-Care: A New Perspective with Therapist Melissa Dumaz (00:00:00)
2. The Power of Self-Care (00:00:05)
3. Building a Supportive Self-Care Network (00:15:10)
4. Recognizing the Need for Help (00:20:03)
38 episodes
Tous les épisodes
×
1 Little Kids Big Emotions with Jill Urbane - The Mentor Mom 30:20

1 Fitness, Flexibility, and Family: How Busy Moms Can Achieve Their Goals with Lucy-Anne Carney 26:50

1 Revolutionizing Childhood Learning: Purposeful Education with Gail Hugman 20:36

1 Unlock the Secrets of True Self-Care: A New Perspective with Therapist Melissa Dumaz 29:54

1 2023 Wrapped: Reflecting on the holidays 28:01

1 Inviting Men to the Table of Gender Equity with Kori Reed 30:14

1 Mental Health in Transition: Surviving Job Loss and Beyond with Ciera Young LPC-A 27:56

1 Empowering Parents: Nurturing Inclusive Education with DJ Nicholson 33:20

1 The InterruptHERs Return- Season Two Kick-Off! 26:13

1 You Got Served: On and Off the Court with Tennis Coach Ebonye Jones 40:53

1 Sunday in Slow Motion with the Ladies of the Mic - AITA Reviews 36:58

1 The ABC's of the Classroom: Lessons of Secondary Education with Teacher Black 45:02

1 Eye for Entrepreneurship: Keys to Success with Realtor Kimberly Hostetter 47:38

1 Career Check-In: Shifting out of Neutral with Margaret Weniger 52:07

1 People First: Building the Infrastructure to Attract and Keep Employees 42:24
Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.