5 Self-Care Mistakes to Avoid

Leading With Heart

When I talk to military women, I guarantee they are making at least one of these mistakes with their self-care. We all understand the importance of taking care of ourselves, but sometimes can get caught up in traps that leave us feeling exhausted, depleted, or frustrated.

Join me in this episode as I break down the five most common self-care mistakes I see, and what to do instead. We’re talking about how to stop practicing the wrong self-care, being reactive, feeling guilty for taking time for yourself, and more. I’m going to give you solutions for each common mistake, and an action step that you can start implementing in your life today! By understanding these pitfalls and implementing the suggested strategies, you can pave the way for a more balanced and fulfilling life.

RESOURCES:

Strong & Resilient Women Community (https://www.facebook.com/groups/yogaformilitarywomen)

Discover your High Yield Self-Care Workbook: https://fabulous-pioneer-9504.ck.page/e83556732b

Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
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SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode4

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.
**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.