Mettez-vous hors ligne avec l'application Player FM !
Best brain foods to eat before a test (+ sample grocery list!)
Manage episode 380234734 series 3456220
Best brain foods to eat before a test (+ sample grocery list!)
Looking for a steady stream of tips and tricks on studying, productivity, and personal habit development? Subscribe and ring the bell and we'll notify you when Brainscape drops a new podcast. You'll find our in-depth study guides over at https://www.brainscape.com/academy/.
In this podcast, Brainscape's Courtney Hall & Thea Beckman give the rundown on the Best brain foods to eat before a test (+ sample grocery list!).
In this podcast, you'll learn about:
0:00 - Intro
0:50- 1:44 - Foods with Protein
1:45-2:40 - Omega 3 + Foods with healthy fats
2:41-3:18 - Antioxidant Rich Foods
3:19- 4:19 - Complex Carbohydrates
4:20-4:50 - Drink more water
4:51- 6:19 -Avoid Sugar + Processed Foods
6:20-7:08 - Limit Greasy Foods
7:09- Practice mindful eating habits
And if you're looking for help with your studies, don't forget to check out Brainscape (https://www.brainscape.com) for millions of flashcards that have already been created or create your own for any subject you're learning about.
Article here: https://www.brainscape.com/academy/best-foods-eat-before-test/
Or download our app available for both
iOS - https://apps.apple.com/us/app/brainscape-smart-flashcards/id442415567
Android - https://play.google.com/store/apps/details?id=com.brainscape.mobile.portal
#healthyfoods #brainfoods #brainscape
101 episodes
Manage episode 380234734 series 3456220
Best brain foods to eat before a test (+ sample grocery list!)
Looking for a steady stream of tips and tricks on studying, productivity, and personal habit development? Subscribe and ring the bell and we'll notify you when Brainscape drops a new podcast. You'll find our in-depth study guides over at https://www.brainscape.com/academy/.
In this podcast, Brainscape's Courtney Hall & Thea Beckman give the rundown on the Best brain foods to eat before a test (+ sample grocery list!).
In this podcast, you'll learn about:
0:00 - Intro
0:50- 1:44 - Foods with Protein
1:45-2:40 - Omega 3 + Foods with healthy fats
2:41-3:18 - Antioxidant Rich Foods
3:19- 4:19 - Complex Carbohydrates
4:20-4:50 - Drink more water
4:51- 6:19 -Avoid Sugar + Processed Foods
6:20-7:08 - Limit Greasy Foods
7:09- Practice mindful eating habits
And if you're looking for help with your studies, don't forget to check out Brainscape (https://www.brainscape.com) for millions of flashcards that have already been created or create your own for any subject you're learning about.
Article here: https://www.brainscape.com/academy/best-foods-eat-before-test/
Or download our app available for both
iOS - https://apps.apple.com/us/app/brainscape-smart-flashcards/id442415567
Android - https://play.google.com/store/apps/details?id=com.brainscape.mobile.portal
#healthyfoods #brainfoods #brainscape
101 episodes
Alle episoder
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.