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KCV Podcast 20 - Relaxation Techniques For Carers
Manage episode 371815821 series 3495296
Contenu fourni par Kinship Carers Victoria. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Kinship Carers Victoria ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Deep breathing and meditation can provide you with a sense of calm, peace and balance that can benefit your emotional wellbeing and overall health through reducing stress. The podcast features an interview with Eliza Terry, from YogaLiving. Eliza has been teaching Iyengar Yoga since 1998, and teaches mindfulness meditation, with a strong focus on breath work for relaxation. The podcast also includes interviews with two carers who share details of their own experiences with trying relaxation and breathing techniques.
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