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Weight of Words: The Power of Talking About Feelings in the Journey with Obesity
Manage episode 425735582 series 3453579
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In this episode of "Weight of Words," we dive deep into the often-overlooked emotional journey of living with obesity. Join us as we explore the importance of expressing feelings and how open communication can be a transformative tool for mental and physical health. We'll share personal stories, expert insights, and practical tips on breaking the silence around emotions, overcoming stigma, and fostering a supportive environment. Whether you're personally affected or want to better understand and support loved ones, this episode offers valuable perspectives on the healing power of talking about feelings.
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