"Stop and Reflect "
Manage episode 433855205 series 3361847
A journey of a thousand miles begins with a single step.
Take that step now. You might be craving for unhealthy food and going back and forth deciding whether or not to have it. Don’t! Stop yourself now, and you will not feel the same kind of craving tomorrow.
Life's Biohack will be release on January 10,2023
46 episodes