Off The Script

Just Us No Fillers

In this conversation, Krystle discusses the topic of overcoming adversity and shares her personal experiences. She talks about the different ways in which people face adversity throughout their lives, such as in school, bullying, teenage years, and family. Krystle emphasizes the importance of facing the reality of a situation and finding stability. She also highlights the benefits of therapy in learning self-care, understanding oneself, and setting boundaries. Krystle mentions that therapy can be intimidating at first, but it is essential to start and seek help. She discusses the challenges of dealing with hurt and the importance of taking accountability in relationships. Krystle encourages open communication and non-judgmental conversations. She also emphasizes the significance of reaching out to others and checking up on loved ones. The conversation touched on several themes, including the importance of communication, accountability, and not taking things personally. It emphasized the need to reach out to friends and loved ones and not make assumptions about their actions or intentions. The conversation also highlighted the value of finding hobbies, reading books, and having conversations with oneself to keep the mind busy and focused. It emphasized the significance of accepting and being kind to others, as well as finding faith or something to believe in. Overall, the conversation emphasized the importance of taking care of one's mental well-being and finding ways to deal with life's challenges.