))
147. How to Turn a Bad Day Into a Good Day
Manage episode 359520239 series 3263666
Contenu fourni par Ashley Chavez and Abby Hunt, Ashley Chavez, and Abby Hunt. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Ashley Chavez and Abby Hunt, Ashley Chavez, and Abby Hunt ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
On this episode we’re taking all about how to turn your bad days into good ones. We talk about the compounding effect and the importance of trying to incorporate positive moments into any part of your day. We discuss breaking your day into thirds and why having the majority of your day be negative does not mean there can’t be some moments of positivity.
SOCIALS
Follow us here on Instagram: https://www.instagram.com/justgowithit.podcast/
Here on TikTok: https://www.tiktok.com/@justgowithit.podcast?_t=8Z02cXCi75S&_r=1
SUPPORT OUR SHOW & GET DISCOUNTS
Get FREE shipping when you order 1st Phorm here: https://1stphorm.com/JGWI
Download the 1st Phorm app to get access to a personal TRAINER, meal advisor, customizable WORKOUTS, and so much more: https://1stphorm.app/JGWI
Receive a FREE one year supply of Vitamins A & D, as well as FREE travel packs of Athletic Greens here: https://athleticgreens.com/jgwi
Get 10% off the 5 MIN JOURNAL: click here
More Discount Codes: click here
CONTACT US: podcast.jgwi@gmail.com
RATE/REVIEW:
If you enjoyed this episode, and our show, leave a 5 star review on Spotify and Apple Podcasts, and hit subscribe. This helps to support us and grow our audience!
170 episodes
Partager
