E074. Impostor Syndrome: A Joyfully Ever After Playshop with Jennifer Erwin

Joyfully Ever After with Heidi Esther

Join me as Professional Life Coach + Self-Compassion Expert, Jennifer Erwin, and I break down our journeys and struggles and tools we've used to combat the formidable foe of Impostor Syndrome. We talked about using our Lego sets differently, how we hide, three powerful steps we can use to work with it, and what happened when Heidi had an emotional yard sale (brought on by, you guessed it, her Impostor Syndrome).
We also looked at Impostor Syndrome through THREE lenses:
1) The Sneaky pre-awareness Impostor Syndrome
2) The sometimes more-painful Impostor Syndrome we start to notice when we name it but can't deal, and
3) What Impostor Syndrome looks like even when we have mature tools to work with it.
AND...welcome to a Grow your Joyful Life Foundational Playshop! What are they? Playshops that help you recognize when you are in the circling-fishbowl of negative patterns that keep you from swimming in the free ocean of your Joyful Life! Patterns like Burnout, Perfectionism, Guilt, and Regret. These patterns keep us stuck, swimming round-and-round in a fishbowl not of our own making. Each workshop has a true story from me and a strategy that works. No fluff, my friend. Ready to breath the free ocean? GREAT! 🐟 Today's playshop is a twist because it's also a Joyfully Ever After conversation!
Jennifer Erwin is a professional life coach with expertise in serving physicians and others in caregiving positions. She supports women in decreasing burnout and increasing well-being through an evidence based coaching model as well as through her online self-compassion programs. She has a degree in psychology and masters in education as well as advanced training in NVC (non-violent communication), positive psychology, mindfulness and self-compassion. She is passionate about helping women grow their confidence and life satisfaction through taming the inner critic and developing an unshakeable sense of trust themselves.
If you want to follow up with Jennifer (and who wouldn't???!?) She can be found at https://jenniferlifecoaching.com/
Would YOU like a free ebook "The Perfectionist Guide to Turning Self-Care into Radical Self-Love"? Then go to https://jenniferlifecoaching.com/ and scroll to the bottom of the page to get it!

Are you ready to Learn the 5 Steps of Self-Leadership that will help you peel back the layers and Lead you to Joy, on your own terms? Then go to http://heidiesther.com/steps today!
You can watch all of my episodes on YouTube @HeidiEsther
or Join my neighborhood online at http://Facebook.com/groups/MyJoyfullyEverAfter

Chapitres

1. E074. Impostor Syndrome: A Joyfully Ever After Playshop with Jennifer Erwin (00:00:00)

2. Who is Jennifer + how we learn to pick ourselves apart (00:02:34)

3. How you doin', darlin? (00:13:29)

4. Impostor Syndrome in 3 parts (00:18:51)

5. Magic Wand and Affirmations (00:56:11)