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Ultimate Guide To Beating Exam Stress / Top Hypnotherapist Judith Ward
Manage episode 311225135 series 3093480
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Do you know anyone with exams coming up (& not just accounting exams)? 🤔 Myself and successful hypnotherapist Judith Ward had an exam stress Q&A We chatted about the causes of this stress, practical advice, do's and don'ts etc. THIS IS NOT TO BE MISSED IF YOU HAVE EXAMS COMING UP! Show notes - 0 – 6.29 – Exam Stress in context & Intros 6.30 – 8.54 – How did James get into Exam Coaching? 8.55 - 13.05 - Emotional Responses, How do we get Exam Stress? Caveman Syndrome & Signs 13.06 - 17.20 - How I beat Exam Pressures & Practical Tips 17.21 - 20.34 - The "3 P's" & the Power of the Mind 20.35 - 24.30 - Have a Plan & Learn through Audio 24.31 - 28.28 - Oral Presentations/ Public Speaking/ Interviews 28.29 - 37.53 - What NOT to do, Advice for Parents & Lifestyle 37.54 - 42.22 - How to deal with Exam Day 42.23 - 45.09 - Final Tips, Look after Yourself & Distractions 45.10 - END - Contact Details
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