Breaking Free from Diet Culture: The Wellness Elevate Philosophy

It's Messy, But It's So Good

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ABOUT:

Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges.

BIO: Michelle helps women reset their metabolism and regain confidence through her hormone-synced approach. With the Metabolic Momentum Method, she promotes sustainable weight loss and hormonal healing. At Wellness Elevate, Michelle's team offers personalized coaching and science-backed methods for lasting results in fat loss, hormone management, and overall well-being.

Podcast Highlights:

• Michelle’s Background: Michelle's journey began in Africa, where she witnessed poverty and malnutrition, sparking her interest in health and nutrition. Over the years, she became a massage therapist, nutritionist, and personal trainer, eventually opening a fitness studio with her husband, which they ran for a decade.
• Michelle’s Health Journey: Michelle’s health took a toll as she lost her menstrual cycle for four years due to excessive exercise, stress, and food restriction, leading to hormone imbalances. After studying female hormones and metabolism, she corrected her issues by adjusting her lifestyle and mindset. Despite facing three miscarriages, Michelle worked on her self-worth and mindset, eventually carrying two successful pregnancies.
• Creating her Signature Program: Michelle combined her knowledge into her signature program, the Metabolic Momentum Method, and transitioned into a CEO role in her business, now supported by a team of coaches.
• Practices and Rituals: In addition to her professional journey, Michelle emphasizes the importance of rituals in her life. She practices morning and evening rituals, incorporating gratitude, affirmations, EFT tapping, and journaling. She advises starting small with rituals and gradually building them up over time.

Contact:

• Free Gift: Get a Free Guide to Harness Your Hormones
• Instagram: @michellestiff_wellness
• Join Michelle’s Free Facebook Group: Wellness Elevate Facebook Group
• Website: Wellness Elevate Tribe

About Your Host: Fran Medina RN, Empowerment Coach

Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness, and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.

Contact:

• Website: www.franmedinacoaching.com
• Email: [e-mail]
• Instagram: @franmedinacoaching
• Facebook: Francine Medina