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75 - The Authenticity Factor - with Special Guest, Rachel DeAlto
Manage episode 426015831 series 3582894
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Rachel DeAlto (Communication & Relatability Expert) takes us through the journey of showing up exactly as we are & pushing past the fear of rejection or fitting in - ultimately helping us align with our highest self so that we can combat loneliness by creating true & authentic connections!
Don't miss this poignant & straight-forward conversation around creating the connections we crave.
Key Takeaways:
🔑 Self-awareness and self-reflection are crucial in understanding who we are and showing up authentically.
🔑 The fear of rejection is natural, but it should not prevent us from being ourselves and building meaningful connections.
🔑 Deep connections are essential for combating loneliness and finding fulfillment.
🔑 Setting boundaries and surrounding ourselves with positive influences can boost our confidence and support our authentic selves.
🔑 Shifting mindsets and reprogramming negative thoughts can lead to a more positive and authentic life.
🔑 We have the power to choose our authentic selves and show up in a way that feels true to who we are. Authenticity is crucial for avoiding self-depletion and resentment.
🔑 Finding what energizes us helps us understand our authentic selves.
🔑 Rachel DiAlto can be contacted through her website and social media for further engagement.
🔑 The conversation highlights the importance of connection, authenticity, and the ability to change.
Get Your Copy of Rachel's Book: "Relatable"
Connect with Rachel DeAlto:
https://www.instagram.com/racheldealto/
Connect with Courtney:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
Intentional Living with Courtney Meyers
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