How to Optimize Your Performance with Elisabeth Kristof, CEO of Brain-Based Wellness

Inspired by Purpose with Dr. Azi Jankovic

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3+ y ago 37:30

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We’re digging deep into neurology and learning some components of behavior change to help reduce how we respond to threat. Pain is just one output of our nervous system that’s under threat. However it’s very possible to train the nervous system to move out of certain threat responding behaviors with somatic processing.

Here's what we're talking about in today's episode:

Elisabeth’s journey
Using physical movement as a healing mechanism
Cultivating interception
How trauma can disassociate us from our bodies
Applying neurology to our own experiences
Moving out of survival mode and getting into performance mode
Intuitive eating
Moving with intention
Nervous system outputs that are trying to keep us safe

In this episode, we’re sitting down with Elisabeth Kristof, founder of Brain-Based Wellness, a holistic practice that combines applied neuroscience with strategic 'drills' and workouts to achieve deep and lasting well-being through the integration of neural exercises that include vision and balance exercises.

Tune in to today’s highly intriguing episode with Elisabeth as she shares her story on how she got started and her expertise on how we can teach our bodies to work together with the brain so that we can achieve optimal performance in whatever we do.

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Intro & learn about the RISE Mastermind 00:00-2:10

2:12 Interview with Elisabeth

Enjoy the episode,

Azi

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