Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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Episode 90 - Delte magemuskler, en hindring for magetrening?
Manage episode 379961025 series 2609112
Contenu fourni par Idrettsforskning. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Idrettsforskning ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
I dennne episoden snakker vi med fysioterapeut og tidligere doktorgradsstipendiat (NIH) Sandra Bjordal Gluppe. Hennes avhandling ved navn "Mammamage" - et problem etter fødsel? blir episodens tematikk. Hva er delte magemuskler, hvilke konsekvenser har denne tilstanden og kan den endres til det bedre eller verre med trening?
Hør på episoden for å få svar, samt mye mer!
God lytting!
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111 episodes
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Manage episode 379961025 series 2609112
Contenu fourni par Idrettsforskning. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Idrettsforskning ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
I dennne episoden snakker vi med fysioterapeut og tidligere doktorgradsstipendiat (NIH) Sandra Bjordal Gluppe. Hennes avhandling ved navn "Mammamage" - et problem etter fødsel? blir episodens tematikk. Hva er delte magemuskler, hvilke konsekvenser har denne tilstanden og kan den endres til det bedre eller verre med trening?
Hør på episoden for å få svar, samt mye mer!
God lytting!
Kontaktinformasjon:
Referanser:
111 episodes
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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…
continue reading
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