Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Contenu fourni par Idrettsforskning. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Idrettsforskning ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Episode 86 - Blokkperiodisering og styrketrening for utholdenhetsidretter
Manage episode 374807711 series 2609112
Contenu fourni par Idrettsforskning. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Idrettsforskning ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
I denne episoden snakker vi med professor Bent Rønnestad ved Høgskolen i Innlandet, campus Lillehammer. Tematikken i dagens episode vil omhandle blokkperiodisering og styrketrening for utholdenhetsidretter. Hva er blokkperiodisering, lengde på blokk, hvor mye volum? Styrketrening og muskelvekst går hånd i hånd, er ikke dette ugunstig for en syklist som skal oppover i Alpene med tanke på masse? Blir man ikke treg og tung av slik trening?
Hør på episoden for å få svar, samt mye mer!
God lytting!
Kontaktinformasjon:
Referanser:
- Rønnestad, B. R., & Mujika, I. (2014). Optimizing strength training for running and cycling endurance performance: A review. Scandinavian journal of medicine & science in sports, 24(4), 603-612.
- Rønnestad, B. R., Hansen, E. A., & Raastad, T. (2010). Effect of heavy strength training on thigh muscle cross-sectional area, performance determinants, and performance in well-trained cyclists. European journal of applied physiology, 108, 965-975.
- Rønnestad, B. R., Hansen, J., Hollan, I., & Ellefsen, S. (2015). Strength training improves performance and pedaling characteristics in elite cyclists. Scandinavian journal of medicine & science in sports, 25(1), e89-e98.
- Rønnestad, B. R., Ellefsen, S., Nygaard, H., Zacharoff, E. E., Vikmoen, O., Hansen, J., & Hallén, J. (2014). Effects of 12 weeks of block periodization on performance and performance indices in well‐trained cyclists. Scandinavian journal of medicine & science in sports, 24(2), 327-335.
- Rønnestad, B. R., Hansen, J., Thyli, V., Bakken, T. A., & Sandbakk, Ø. (2016). 5‐week block periodization increases aerobic power in elite cross‐country skiers. Scandinavian journal of medicine & science in sports, 26(2), 140-146.
- Mølmen, K. S., Øfsteng, S. J., & Rønnestad, B. R. (2019). Block periodization of endurance training–a systematic review and meta-analysis. Open access journal of sports medicine, 145-160.
- Rønnestad, B. R., Øfsteng, S. J., & Ellefsen, S. (2019). Block periodization of strength and endurance training is superior to traditional periodization in ice hockey players. Scandinavian journal of medicine & science in sports, 29(2), 180-188.
- Schumann, M., & Rønnestad, B. R. (2019). Concurrent aerobic and strength training. Concurrent Aerobic and Strength Training. https://doi. org/10.1007/978-3-319-75547-2.
111 episodes
Partager
Manage episode 374807711 series 2609112
Contenu fourni par Idrettsforskning. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Idrettsforskning ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
I denne episoden snakker vi med professor Bent Rønnestad ved Høgskolen i Innlandet, campus Lillehammer. Tematikken i dagens episode vil omhandle blokkperiodisering og styrketrening for utholdenhetsidretter. Hva er blokkperiodisering, lengde på blokk, hvor mye volum? Styrketrening og muskelvekst går hånd i hånd, er ikke dette ugunstig for en syklist som skal oppover i Alpene med tanke på masse? Blir man ikke treg og tung av slik trening?
Hør på episoden for å få svar, samt mye mer!
God lytting!
Kontaktinformasjon:
Referanser:
- Rønnestad, B. R., & Mujika, I. (2014). Optimizing strength training for running and cycling endurance performance: A review. Scandinavian journal of medicine & science in sports, 24(4), 603-612.
- Rønnestad, B. R., Hansen, E. A., & Raastad, T. (2010). Effect of heavy strength training on thigh muscle cross-sectional area, performance determinants, and performance in well-trained cyclists. European journal of applied physiology, 108, 965-975.
- Rønnestad, B. R., Hansen, J., Hollan, I., & Ellefsen, S. (2015). Strength training improves performance and pedaling characteristics in elite cyclists. Scandinavian journal of medicine & science in sports, 25(1), e89-e98.
- Rønnestad, B. R., Ellefsen, S., Nygaard, H., Zacharoff, E. E., Vikmoen, O., Hansen, J., & Hallén, J. (2014). Effects of 12 weeks of block periodization on performance and performance indices in well‐trained cyclists. Scandinavian journal of medicine & science in sports, 24(2), 327-335.
- Rønnestad, B. R., Hansen, J., Thyli, V., Bakken, T. A., & Sandbakk, Ø. (2016). 5‐week block periodization increases aerobic power in elite cross‐country skiers. Scandinavian journal of medicine & science in sports, 26(2), 140-146.
- Mølmen, K. S., Øfsteng, S. J., & Rønnestad, B. R. (2019). Block periodization of endurance training–a systematic review and meta-analysis. Open access journal of sports medicine, 145-160.
- Rønnestad, B. R., Øfsteng, S. J., & Ellefsen, S. (2019). Block periodization of strength and endurance training is superior to traditional periodization in ice hockey players. Scandinavian journal of medicine & science in sports, 29(2), 180-188.
- Schumann, M., & Rønnestad, B. R. (2019). Concurrent aerobic and strength training. Concurrent Aerobic and Strength Training. https://doi. org/10.1007/978-3-319-75547-2.
111 episodes
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Similaire à Idrettsforskning
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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This is an all inclusive podcast for Australian investors. Join Blue Wealth’s Senior Education Specialist, Owun Taylor in conversation with industry experts, leaders, and thinkers about what it takes to be a clever and more successful investor. A weekly podcast serving up the easiest-to-understand finance program. Delivered in bite-sized chunks, meaning no episode is ever more than 20 minutes.
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
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continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
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continue reading
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