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18. How to Tap Into Your Flow & Use Righteous Energy
Manage episode 431848144 series 3553282
Contenu fourni par Lauren Douglass & Brad Stuart, Lauren Douglass, and Brad Stuart. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lauren Douglass & Brad Stuart, Lauren Douglass, and Brad Stuart ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
It's opposites week on Holding It Lightly! Last week, Lauren and Brad dove into the art of rest, relaxation, and embracing laziness. This week, they're flipping the script and exploring how to tap into focused energy and find your flow. Join them as they discuss how to channel your energy to plant the seeds for the life you want to grow while also holding it all lightly.
Lauren and Brad will talk about the balance between being active and restful, the importance of both pushing forward and taking a step back, and how to invest your energy in what truly matters without burning out. They remind us that just like the moon isn't full every day, we shouldn't expect ourselves to be at full force all the time. Tune in if you also want to find both rest and action in your life and the balance between the two.
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