))
52: #HTLS2020 | Dr. David Sinclair explains how to fight ageing & stay healthy
Manage episode 288632784 series 2902483
Contenu fourni par Hindustan Times Leadership Summit Highlights and Hindustan Times - HT Smartcast. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Hindustan Times Leadership Summit Highlights and Hindustan Times - HT Smartcast ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Dr David Sinclair spoke at the 18th edition of the Hindustan Times Leadership Summit about ageing and longevity of life. ‘80% of our longevity and health is determined by our epigenome and by not our DNA. We can change our epigenome by how we live, Dr. Sinclair said. He also spoke about the things that people can do for a long and healthy life. Dr. Sinclair added that eating right, exercise and adequate sleep also play a big role in ensuring longevity.
144 episodes
Partager
