22 - The Choice: Get the Divorce or Stay Married

High Vibe Divorce

#Society #Religion #Self-Improvement #Melissa Wheeler Farag #Relationship #Podcasting Education

5:37

Great short Bonus Show for all our loyal podcast fans. This week a tremendous comedy team shares comedy and music...it's "Mack & Jamie" , stars of TV's "Comedy Break"; sharing loads of musical humor. Enjoy!

il y a un an 34:18

MP3•Maison d'episode

Episode Title: "22 - The Choice: Get the Divorce or Stay Married"

Host: Melissa Wheeler Farag, Family Law Mediator and Recovering Divorce Litigator
Podcast: High Vibe Divorce Podcast – Season 2, Episode 22

Episode Summary:
Welcome to the second season of the High Vibe Divorce Podcast! In this heartfelt solo episode, host Melissa Farag shares her wisdom and personal experiences to help listeners who are struggling with the life-changing decision of whether to stay in their marriage or move forward with divorce.

Melissa opens up about her own marriage, personal grief, and spiritual growth, offering practical tools and insights to help you find clarity during this challenging time. She shares mindfulness practices, therapeutic approaches, and spiritual guidance to help you tune into your intuition and make the decision that's right for you.

00:00 Introduction to High Vibe Divorce 00:41 Season 2 Excitement and Solo Episodes 02:16 Should You Leave or Stay in Your Marriage? 03:14 Affirmations and Perspective on Divorce 05:25 Melissa's Personal Divorce Journey 11:15 Therapy and Counseling Recommendations 16:44 Introspective Practices for Clarity 24:00 Practical Exercises for Decision Making 31:48 Final Thoughts and Encouragement

In This Episode, You’ll Learn:

Why divorce isn’t a failure but a transformative opportunity for growth
How Melissa’s personal journey with loss and grief shaped her decision to divorce
The importance of therapy and how it can help clarify your decision
Practical exercises like journaling, pros and cons lists, and the decision-stepping exercise
How mindfulness practices like meditation, yoga, and breathwork can bring clarity
The role of spirituality and connecting with your intuition

Key Takeaways:

Trust your intuition when making difficult decisions.
Seek emotional and mental clarity through therapy and introspection.
Divorce doesn’t define your worth or success; it’s part of life’s journey.

Resources Mentioned:

The Spirit Junkie Deck by Gabby Bernstein
Episode 15 with Melissa Sparrow – Making Difficult Decisions Through Intuitive Guidance
EFT Tapping, Meditation Apps like Calm, and Breathwork Tools

Connect with Melissa:

Call to Action:
If you found this episode helpful, please subscribe and leave a review on your favorite podcast platform. Share it with a friend who may be facing similar challenges—let’s keep the vibes high and the conflict low, together.

Disclaimer: The information shared in this episode is for educational and inspirational purposes only. It is not a substitute for professional legal or mental health advice.

30 episodes

22 - The Choice: Get the Divorce or Stay Married

High Vibe Divorce

published il y a un an

MP3•Maison d'episode

Episode Title: "22 - The Choice: Get the Divorce or Stay Married"

Host: Melissa Wheeler Farag, Family Law Mediator and Recovering Divorce Litigator
Podcast: High Vibe Divorce Podcast – Season 2, Episode 22

In This Episode, You’ll Learn:

Why divorce isn’t a failure but a transformative opportunity for growth
How Melissa’s personal journey with loss and grief shaped her decision to divorce
The importance of therapy and how it can help clarify your decision
Practical exercises like journaling, pros and cons lists, and the decision-stepping exercise
How mindfulness practices like meditation, yoga, and breathwork can bring clarity
The role of spirituality and connecting with your intuition

Key Takeaways:

Trust your intuition when making difficult decisions.
Seek emotional and mental clarity through therapy and introspection.
Divorce doesn’t define your worth or success; it’s part of life’s journey.

Resources Mentioned:

The Spirit Junkie Deck by Gabby Bernstein
Episode 15 with Melissa Sparrow – Making Difficult Decisions Through Intuitive Guidance
EFT Tapping, Meditation Apps like Calm, and Breathwork Tools

Connect with Melissa:

Disclaimer: The information shared in this episode is for educational and inspirational purposes only. It is not a substitute for professional legal or mental health advice.

30 episodes

#Society #Religion #Self-Improvement #Melissa Wheeler Farag #Relationship #Podcasting Education

모든 에피소드

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30 - Transforming Co-Parenting: From Combative to Collaborative with Teresa Harlow 34:06

il y a 10 hours34:06

34:06

Episode 30: Transforming Co-Parenting: From Combative to Collaborative with Teresa Harlow Episode Summary: Welcome to another episode of High Vibe Divorce with your host, Melissa Wheeler Farag! Today, I’m joined by Teresa Harlow, a co-parenting coach, author, and experienced co-parent. We discuss the challenges and rewards of effective co-parenting, and Teresa shares insights from her book Combative to Collaborative: The Co-Parenting Code . What You’ll Learn in This Episode: The importance of adopting a business-like mindset in co-parenting transactions. How to maintain focus on the well-being of children and practice the Golden Rule in co-parenting. Strategies for managing anger, relinquishing control, and fostering collaboration. Practical advice for working with step-parents and navigating custody modifications through coaching and mediation. Affirmation of the Day: Willingness to create is more vital than trying to create perfection. I choose willingness over perfection. When it comes to co-parenting, having the willingness to try and collaborate is key. While it may not always be easy, committing to taking the high road and working together will benefit your children in the long run. Episode Highlights: [02:15] Introducing Teresa Harlow and her journey into co-parent coaching. [06:30] Why treating co-parenting like a business transaction can be beneficial. [12:45] The Golden Rule in co-parenting: How to keep interactions civil and productive. [18:20] Managing anger, grief, and disappointment in co-parenting relationships. [25:00] How to work with step-parents and create a cooperative parenting team. [31:45] Modifying custody arrangements: The role of coaching and mediation. [38:00] The importance of mindset shifts in fostering better co-parenting relationships. Key Takeaways: Co-parenting is a long-term relationship that requires continuous effort, adjustments, and communication. Viewing your ex as a parenting partner rather than an adversary can help reduce conflict and improve outcomes for your child. Tools like co-parenting apps (Talking Parents, Our Family Wizard) can be useful in maintaining healthy communication. Working with a co-parenting coach can provide guidance and support, particularly when modifying custody arrangements or addressing ongoing conflict. Connect with Teresa Harlow: Website: TeresaHarlow.com (soon to be CoParent-Coach.com) Book: Combative to Collaborative: The Co-Parenting Code (Available on Amazon) Connect with Melissa Wheeler Farag: Website: HighVibeMediation.com Instagram: @HighVibeDivorce Mediation Services: @HighVibeMediation Support the Podcast: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend who might need it is also a great way to spread support and positivity. Divorce can be stressful and isolating, so let’s keep the conversation going and support one another. Until next time, keep the vibes high and the conflict low!…

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29 - Choosing the Right Divorce Professionals 24:24

il y a environ 7 jours24:24

24:24

Episode Title: 29 - Choosing the Right Divorce Professionals Host: Melissa Wheeler Farag Episode Summary: In this episode of High Vibe Divorce , host Melissa Wheeler-Farag, a family law mediator and recovering divorce litigator, dives into the importance of selecting the right professionals to support you during your divorce journey. The professionals you choose can make or break your experience, and Melissa shares expert insights on how to navigate this process with clarity and intention. Key Takeaways: Divorce is a Transformative Process – It’s not a failure, but an opportunity for personal growth. Choosing the Right Professionals – The right team can reduce stress, save money, and improve outcomes. Support is Key – Having the right professionals in your corner is as vital as support from friends and family. Episode Highlights: 1. Setting Intentions for Professional Support Melissa shares an affirmation card from The Soul’s Journey Lesson Cards by James Van Praagh: "I am attracted to those people who serve my higher good." When selecting professionals, ensure they align with your values, goals, and desired divorce experience. 2. Why a Divorce Coach is Essential Helps you get organized, focused, and emotionally prepared for divorce. The American Bar Association recognizes divorce coaches as dispute resolution professionals. Look for a Certified Divorce Coach (CDC) or someone with mental health training. Divorce coaches assist in decision-making, communication strategies, and co-parenting. 3. The Benefits of Mediation Over Litigation Mediation is less adversarial, more cost-effective, and time-efficient. Courts are backlogged (especially in California), making litigation a slow and stressful process. Mediation fosters cooperation, which is especially important for co-parenting. 4. The Role of a Certified Divorce Financial Analyst (CDFA) A CDFA helps with financial clarity: Support calculations Property division & settlements Business & real estate valuations More affordable than attorneys and provides specialized knowledge on financial matters. 5. Certified Divorce Lending Professionals (CDLPs) If keeping or selling the family home is in question, a CDLP can provide mortgage solutions. Example: Tammy Wallensack (featured in a previous episode) specializes in divorce real estate solutions. Many professionals offer free consultations to help assess financial options. 6. Hiring the Right Attorney (If Needed) Litigation vs. Settlement Focus – Do you want an aggressive “bulldog” attorney, or someone solution-focused? Interview multiple attorneys – Don't hire the first one you meet. Ask about strategy – Will they support mediation? Do they promote settlement before trial? Beware of conflict-driven attorneys – If they push excessive discovery and litigation, reconsider. Know that firing an attorney is an option – If they are not serving your best interests, move on. 7. Other Key Specialists to Consider: Forensic Accountants – Useful for complex financial cases (businesses, pensions, hidden assets). Certified Divorce Real Estate Professionals – If real estate is involved, they provide guidance. Therapists & Mental Health Experts – Essential for emotional support and co-parenting strategies. Melissa’s Final Thoughts: Educate Yourself – Utilize resources like ChatGPT to understand state-specific divorce laws. Operate from Knowledge, Not Fear – Knowledge empowers you to make rational, high-vibe decisions. Listen to Past Podcast Episodes – Many featured professionals offer valuable insights and services. Reach Out – If you’re unsure which professional to contact, DM @highvibedivorce on Instagram for guidance. Resources & Contact Info: 📌 Follow Melissa on Instagram: @highvibedivorce 📌 Previous Episodes: Scroll through past guests for vetted professionals. 📌 Book a Consultation with a Divorce Coach, Mediator, or CDFA – Research their credentials and expertise. 📌 For legal guidance, consult multiple attorneys before making a decision. 💡 Remember: A high-vibe divorce starts with choosing professionals who align with your vision for the future! 🎧 Listen & Subscribe: Available on Spotify, Apple Podcasts, and all major podcast platforms! If you enjoyed today’s episode, please leave a rating & review to help others on their journey. 🚀 Next Episode Teaser: Stay tuned for an upcoming discussion on Co-Parenting and Parallel Parenting Strategies with a top parenting expert! #HighVibeDivorce #DivorceMediation #DivorceCoach #MediationOverLitigation #PositiveDivorce #DivorceSupport #FinancialFreedom…

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28 - From Conflict to Collaboration: Choosing Respect in Divorce with Melissa Lenon, LMFT 45:51

il y a environ 14 jours45:51

45:51

High Vibe Divorce Podcast: 28 - From Conflict to Collaboration: Choosing Respect in Divorce Featuring Melissa Lenon, LMFT Host: Melissa Wheeler Farag, Divorce Mediator Episode Overview: Welcome to High Vibe Divorce ! In this episode, host Melissa Wheeler Farag sits down with Melissa Lenon, LMFT, a licensed marriage and family therapist specializing in divorce, co-parenting challenges, and life transitions. They discuss how shifting from conflict to collaboration can create a healthier divorce process and set the stage for more positive co-parenting relationships. This episode also highlights Divorce with Respect Week —an annual initiative dedicated to promoting amicable, dignified, and private divorce resolutions through collaborative methods. Listeners will learn about the benefits of collaborative divorce, the role of divorce coaches, and how mental health professionals can support families through this major life change. Episode Highlights: Affirmation of the Day: "All is well. Everything is working out for my highest good. Out of this situation, only good will come. I am safe." — Louise Hay Meet the Guest: Melissa Lenon, LMFT, licensed mental health professional with extensive experience in divorce coaching, parenting plans, and collaborative divorce. What is Collaborative Divorce? A structured, out-of-court process aimed at reducing conflict and fostering open communication. Involves attorneys, financial specialists, mental health professionals, and divorce coaches. Encourages respectful co-parenting and ensures both parties maintain control over the outcome. Attorneys sign an agreement to withdraw if litigation is pursued, incentivizing cooperation. Divorce with Respect Week 2025: Scheduled for March 3-9, 2025. Provides free 30-minute consultations with professionals, including attorneys, mental health experts, and financial advisors. Offers a national platform to educate individuals on non-adversarial divorce options. More information available at divorcewithrespectweek.com . The Mental Health Impact of Divorce: Collaborative divorce helps de-escalate conflict and supports emotional regulation. Importance of professional guidance in parenting plans and co-parenting communication. Addressing high-conflict divorce cases and the long-term effects on children. Advice for Those Facing a High-Conflict Divorce: Steps to navigate a contentious divorce when one party refuses to engage in collaborative efforts. The value of coaching to improve personal resilience and communication. Recognizing and managing dynamics with high-conflict or narcissistic personalities. Building a Divorce Support Team: Importance of involving financial specialists, therapists, and legal professionals. How a well-rounded team can improve both the emotional and logistical aspects of divorce. Resources & Links: Melissa Lenon, LMFT: MyDivorceCoach.net | Email: MelissaMFT@iCloud.com High Vibe Mediation: HighVibeMediation.com Divorce with Respect Week: DivorceWithRespectWeek.com Collaborative Practice California: CP-Cal.org Connect with Melissa Wheeler Farag: Website: HighVibeMediation.com Instagram: @highvibemediation Podcast Instagram: @highvibedivorce Call to Action: If you found this episode helpful, please subscribe and leave a review on your favorite podcast platform. Share this episode with a friend who may be navigating divorce—support and education are key to transforming this life transition. Until next time, keep the vibes high and the conflict low!…

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27 - Empower Your Divorce with Human Design feat. Nicole Guena 53:52

il y a environ 21 jours53:52

53:52

Episode 27 - Empower Your Divorce with Human Design featuring Nicole Guena Host: Melissa Wheeler Farag, Attorney-Mediator Guest: Nicole Guena, Human Design Expert and Personal Growth Coach Episode Summary: In this episode of High Vibe Divorce , we dive deep into the world of Human Design and how it can be a transformative tool during major life transitions like divorce. My guest, Nicole Guena, is a Human Design expert and coach who helps individuals understand themselves on a deeper level, enabling them to move through challenges with more clarity and self-compassion. We discuss how knowing your Human Design type can empower you to make better decisions, improve relationships, and navigate transitions with more ease. Nicole also shares her personal journey of discovering Human Design and how it reshaped her understanding of herself and others. Key Takeaways: What is Human Design? A self-awareness system combining astrology, chakras, the I Ching, and quantum mechanics. How Your Energy Type Affects You: Understanding the five main types—Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors—and how each one interacts with the world. How Human Design Can Help During Divorce: Gain clarity on decision-making, emotional processing, and personal empowerment. Overcoming Conditioning: Many of us have been taught to operate in ways that go against our natural energy flow. Recognizing and embracing our authentic selves can lead to less resistance and more peace. Profiles & Their Role in Self-Discovery: How your profile numbers (such as 5/1 or 3/5) shape your approach to life, relationships, and personal growth. Understanding Emotional Authority: Whether you have a defined or undefined emotional center can impact how you process emotions, which is crucial during a divorce or any emotional transition. Special Offer: Nicole is offering High Vibe Divorce listeners 20% off a Human Design reading! Use the code HIGHVIBE20 when booking a session on her website. Connect with Nicole Guena: Website: NicoleGuena.com Instagram: @Nicole.Guena Podcast: Practical Magic Book a Human Design Reading: Link to schedule Connect with Melissa & High Vibe Divorce: Website: High Vibe Divorce Instagram (Podcast): @HighVibeDivorce Instagram (Mediation): @HighVibeMediation Enjoying the Podcast? If you found this episode helpful, please subscribe and leave a review on your favorite podcast platform. Also, don’t hesitate to share this episode with a friend who might benefit from learning about Human Design! Until next time, keep the vibes high and the conflict low!…

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26 - Scarcity vs. Abundance: Shifting Your Mindset for a High Vibe Divorce 29:23

il y a environ 28 jours29:23

29:23

Episode Title: 26 - Scarcity vs. Abundance: Shifting Your Mindset for a High Vibe Divorce 🎙️ Host: Melissa Wheeler Farag, Family Law Mediator & Recovering Divorce Litigator Episode Summary Divorce can feel like a time of fear, loss, and uncertainty—but it doesn't have to be. In this episode, Melissa explores how a scarcity mindset in divorce can lead to fear-based decisions, unnecessary conflict, and emotional distress. Instead, she guides listeners toward an abundance mindset, where trust, optimism, and empowerment create a smoother, more positive transition. You’ll learn how to recognize scarcity thinking, shift your mindset, and approach divorce with greater peace, clarity, and intention. Plus, Melissa shares practical strategies, journal prompts, and mindset exercises to help you make empowered decisions that support your future happiness. Key Topics Discussed: ✅ Scarcity vs. Abundance Mindset in Divorce – How your approach impacts everything from finances to co-parenting. ✅ Fear-Based Decision-Making – Signs you may be acting out of fear and how to shift toward empowerment. ✅ Reframing Divorce as a Fresh Start – Seeing opportunities instead of losses. ✅ Practical Ways to Shift into an Abundance Mindset: Gratitude practices Journaling exercises Intentional decision-making The Emotional Guidance Scale (Episode 2) ✅ Hiring the Right Support Team – Why choosing a mediator, collaborative attorney, or divorce coach can set you up for success. Resources & Links: 📌 FREE Emotional Guidance Scale PDF – Download at highvibedivorce.com 📌 Divorce Wave App – A mindfulness app for navigating divorce with clarity. Use promo code HIGHVIBE for a special discount! Download here 📌 Episode 2: Understanding the Emotional Guidance Scale – Listen now Journal Prompts: 📝 Reflect on these questions to shift your mindset: Where am I holding onto a scarcity belief in my divorce? What is one way I can shift my thinking toward abundance today? What do I want my post-divorce life to feel like? Connect with Melissa: 💻 Website: highvibedivorce.com 📸 Instagram: @highvibemediation | @highvibedivorce 🎧 If you loved this episode, please subscribe, rate, and review! And don’t forget to share with a friend who needs this message. ✨ Keep the vibes high & the conflict low! ✨…

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25 - Learn to Surf the Divorce Wave with Founder Tamara Rowles 29:53

il y a 5 weeks29:53

29:53

Episode 25: Learn to Surf the Divorce Wave with Founder Tamara Rowles Episode Summary: In this transformative episode of High Vibe Divorce , Melissa Farag sits down with Tamara Rowles, founder of the Divorce Wave app, to discuss how mindfulness, expert guidance, and emotional tools can help you navigate divorce with grace and resilience. Tamara shares her personal journey through divorce and explains how it inspired her to create an innovative mobile app designed to support individuals at every stage of the divorce process. From managing heated emotions to planning for a brighter future, the Divorce Wave app empowers users to process challenges, reduce conflict, and thrive. Melissa and Tamara dive into the unique features of the app, including expert-guided “surf lessons” and immersive “waves” to help you respond rather than react in high-conflict situations. The episode also explores how mindfulness practices and a positive vision for the future can lead to a less expensive, less stressful divorce. Whether you’re exploring divorce, in the thick of it, or recovering post-divorce, this episode will leave you feeling empowered, informed, and ready to tackle the waves ahead. Featured Guest: Tamara Rowles, creator of Divorce Wave, attorney, mediator, executive divorce consultant. Tamara is a licensed attorney and real estate agent, certified mediator, executive divorce coach, creator of Divorce Wave, and the collector of ancient and modern wisdom. She is also a happy and collaborative co-parent and the mother of two amazing children. Why Tamara created the Divorce Wave app: "I created Divorce Wave because it is the soundtrack I wish I had when I was experiencing the loneliness and heartbreak during my own divorce." Key Topics Covered: The Birth of the Divorce Wave App Tamara's personal divorce journey and the gap she saw in the market. Why Divorce Wave is the app she wished she had during her divorce. App Features: Surf Lessons: Expert tips and knowledge for every phase of divorce, from planning to co-parenting. Waves: Cinematic audio experiences to help process emotions like anger, frustration, and grief. Mindfulness & Empowerment: The importance of responding instead of reacting during divorce. Mindfulness tools to calm your nervous system and build emotional resilience. Practical Applications: How Divorce Wave helps you navigate tough conversations, prepare for mediation, and even deal with frustrating attorneys. Tools for visualizing and building a positive post-divorce future. Special Offer for Listeners: Get a full year of Divorce Wave for only $44.99 (less than the cost of an hour with an attorney!). Use promo code HIGHVIBE to access this special offer. Link: https://divorcewave.mvt.so/?via=melissa Notable Quotes: Melissa: “Being high vibe doesn’t mean bypassing the negative. You have to work through the grief to build a brighter future.” Tamara: “The goal is to harness your mind to focus on a positive vision for your future. Just small shifts can create huge changes in your divorce journey.” Resources & Links: Divorce Wave App: Special Offer: $44.99/year with code HIGHVIBE Download DivorceWave Here Follow Divorce Wave: Instagram: @DivorceWave Website: DivorceWave.com Connect with Melissa Farag: Website: High Vibe Divorce Website Instagram: @HighVibeDivorce Call to Action: If you found this episode helpful, please subscribe and leave a review on your favorite podcast platform. Share it with a friend who might need support during their divorce journey. Together, let’s keep the vibes high and the conflict low.…

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24 - Men's Guide to Divorce: Wisdom, Healing, and Growth with Jeff Kolez 45:43

il y a 6 weeks45:43

45:43

Show Notes for Episode 24: "Men's Guide to Divorce: Wisdom, Healing, and Growth with Jeff Kolez" Welcome to Episode 24 of the High Vibe Divorce Podcast, hosted by Melissa Wheeler Farag. In this transformative episode, Melissa sits down with Jeff Kolez, Divorce Recovery Coach and founder of DivorceDaddy.com, to discuss men's unique challenges and opportunities during and after divorce. With practical advice, deep insights, and a compassionate approach, this conversation is a must-listen for anyone seeking to understand or support men navigating divorce. Episode Highlights: Opening Affirmation: Melissa begins with an affirmation from Gabby Bernstein’s Spirit Junkie deck: “I cannot control the world, but I can control how I choose to perceive it.” This affirmation sets the tone for the episode, emphasizing personal responsibility and perspective. Meet Jeff Kolez, Divorce Recovery Coach: Jeff shares his personal journey through a difficult divorce 13 years ago and how it inspired him to create DivorceDaddy.com, a resource and coaching service for men. He discusses his mission to help fathers rebuild their lives, find emotional healing, and step into their role as intentional, authentic parents. Jeff’s Tenets of Divorce: Jeff’s wisdom for men includes actionable principles, such as: Divorce is war, but the war is within ourselves. Put your own oxygen mask on first. Winning at divorce happens outside the courtroom. Take full responsibility for everything happening in your life. The crop a relationship bears is more than children; it grows men, women, and societies. A father’s presence in his children’s lives is objectively beneficial. Find the gift in your divorce and use it to grow. The Importance of Emotional Work for Men: Jeff highlights the value of emotional distance, awareness, and reconnecting with the heart. He introduces the concept of "gray rocking" to manage high-conflict dynamics with an ex-spouse. Men’s Emotional Experience: Melissa and Jeff discuss how societal norms often discourage men from expressing vulnerability, leading to anger and other misunderstood emotions. They explore how men can embrace the emotional and spiritual growth opportunities that divorce presents. The Role of Fathers Post-Divorce: Jeff shares compelling statistics on the positive impact of fathers in their children’s lives. He encourages men to use the time away from their children to live inspiring lives and to document their love and presence through messages or videos. Practical Steps for Healing: Jeff outlines a five-step process to help men rebuild after divorce: Create emotional distance. Develop emotional awareness. Take full responsibility for your actions and choices. Reconnect with the heart through presence, nature, and movement. Take action to design and build your future. Key Takeaways: Divorce is not the end—it’s an opportunity for transformation and growth. Fathers are essential to their children’s well-being and must actively participate in their lives. Healing from divorce requires a balance of emotional work, personal responsibility, and proactive planning. About Jeff Kolez: Jeff Kolez is a divorce coach and founder of DivorceDaddy.com. Through his work, Jeff empowers men to navigate the challenges of divorce, rebuild their lives, and become the best version of themselves for their children and society. Jeff's bio (in his own words): My name is Jeff. I’m awake now. For a long time I lived in a fog. Those were dark days. A toxic marriage turned into an even worse divorce, throwing me into a fight I wasn’t prepared for. I lost. A lot. I was slandered. I left my home with nothing but the clothes on my back. I was trying to face a heart problem with my head, which is why life didn’t make sense. Once I understood that, I had a choice. I could either become a victim or learn how to win. I chose to win. Now, I have a great relationship, a strong bond with my kids, and I’m living my purpose. I’m building a legacy and embracing the grand adventure of life. I created Divorce Daddy to help others follow the same path. Connect with Jeff: Website: Divorce-Daddy.com Youtube: https://www.youtube.com/@jeffkolez Instagram: @rebuildwithdivorcedaddy About Melissa Wheeler-Farag: Melissa is a family law mediator and host of the High Vibe Divorce Podcast. Through her mediation practice and podcast, she helps individuals turn divorce into an empowering and transformative experience. Connect with Melissa: Website: HighVibeMediation.com Instagram: @HighVibeDivorce Call to Action: If you found this episode helpful, please: Subscribe to the High Vibe Divorce Podcast on your favorite platform. Leave a review to help others discover the show. Share this episode with a friend or loved one who might benefit from it. Until next time, keep the vibes high and the conflict low!…

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23 - Cooking Up Confidence: Empowerment Through Nourishment with Hannah McKitrick 24:37

il y a 7 weeks24:37

24:37

Podcast Episode Summary: Title: 23 - Cooking Up Confidence: Empowerment Through Nourishment with Hannah McKitrick Host: Melissa Farag, Divorce Mediator Guest: Hannah McKitrick, Intuitive Wellness and Culinary Coach, Founder & CEO of My Intuitive Health Hannah, the founder of My Intuitive Health, is an intuitive wellness and culinary coach who helps corporate teams and women bring the FUN back into their healthy food and self-growth journey. She holds a sanctuary space in her embodied experiences for clients to tap into their most joyful selves so they can create physical and energetic alignment. She leads mind-body-soul healthy cooking programs and culinary wellness retreats in Italy and Greece to help her clients bring more lightness into their entire being - physically, mentally, and spiritually. She is trained in transformational coaching, emotional intelligence, psychology, energy work, Eastern medicine, nutrition, culinary arts, and even healed her own gut from Crohn’s disease through food. She prioritizes joy as the key to transformative health, using food and connection to inspire vibrancy and healing. Through her programs, Hannah helps clients access higher vibrations and nurture their "soul health" from the inside out. Timestamps: 00:00 Introduction to High Vibe Divorce 00:45 Meet Hannah McKitrick: Intuitive Wellness and Culinary Coach 03:01 Affirmations and Intuition 05:43 Hannah's Health Journey 08:42 Making Healthy Cooking Fun and Approachable 11:13 The Power of Cooking as Meditation 14:07 Exploring Culinary and Wellness Retreats 17:29 Embracing Joy and Alignment 23:29 Conclusion and Final Thoughts Episode Overview: Melissa Wheeler Farag hosts Hannah McKitrick, an intuitive wellness and culinary coach, on the High Vibe Divorce podcast. The conversation explores how food, joy, and intuitive health can be powerful tools during challenging life transitions such as divorce. Hannah shares her personal health journey, her holistic approach to wellness, and how cooking can be both a meditative practice and a tool for self-discovery. The discussion emphasizes trusting intuition, embracing self-care, and creating joyful experiences through cooking and retreats. Key Points Discussed: Intuitive Health & Personal Journey: Hannah shares how she healed her gut from Crohn's disease using whole foods and how she transformed her approach to health and wellness. Cooking as a Meditative Practice: Cooking can be an active meditation that connects you to your body and intuition. Cook Club Membership: Hannah offers a Cook Club membership, providing weekly recipes and monthly virtual cooking classes for community connection and healthy eating inspiration. Transformational Retreats: Hannah hosts culinary wellness retreats in Italy and Greece, emphasizing soul alignment and personal growth. Intuition & Empowerment: Trusting your intuition during life transitions, such as divorce, and creating positive habits for personal well-being. Guest's Offerings: Cook Club Membership: Weekly recipes and monthly virtual cooking classes. Culinary Wellness Retreats: Multi-month transformational programs culminating with in-person retreats in Italy and Greece. Links & Resources: Hannah's Website: My Intuitive Health Instagram: @hannah.mckitrick Cook Club Membership: Available on her website Affirmation Shared: “I am perceptive. My intuition is powerful. When I am unsure, my intuition is sure. I strengthen my intuition by trusting it and responding to its impulses.” Host Closing Message: Melissa encourages listeners to trust their intuition, find joy in small steps, and consider cooking as a self-care practice. She invites listeners to explore Hannah’s offerings for deeper wellness and personal growth. Call to Action: Visit Melissa’s website: High Vibe Divorce Subscribe, rate, and review the podcast. Share the episode with a friend going through a life transition. Ending Note: “Keep the vibes high and the conflict low.”…

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22 - The Choice: Get the Divorce or Stay Married 34:18

il y a 8 weeks34:18

34:18

Episode Title: "22 - The Choice: Get the Divorce or Stay Married" Host: Melissa Wheeler Farag, Family Law Mediator and Recovering Divorce Litigator Podcast: High Vibe Divorce Podcast – Season 2, Episode 22 Episode Summary: Welcome to the second season of the High Vibe Divorce Podcast ! In this heartfelt solo episode, host Melissa Farag shares her wisdom and personal experiences to help listeners who are struggling with the life-changing decision of whether to stay in their marriage or move forward with divorce. Melissa opens up about her own marriage, personal grief, and spiritual growth, offering practical tools and insights to help you find clarity during this challenging time. She shares mindfulness practices, therapeutic approaches, and spiritual guidance to help you tune into your intuition and make the decision that's right for you. 00:00 Introduction to High Vibe Divorce 00:41 Season 2 Excitement and Solo Episodes 02:16 Should You Leave or Stay in Your Marriage? 03:14 Affirmations and Perspective on Divorce 05:25 Melissa's Personal Divorce Journey 11:15 Therapy and Counseling Recommendations 16:44 Introspective Practices for Clarity 24:00 Practical Exercises for Decision Making 31:48 Final Thoughts and Encouragement In This Episode, You’ll Learn: Why divorce isn’t a failure but a transformative opportunity for growth How Melissa’s personal journey with loss and grief shaped her decision to divorce The importance of therapy and how it can help clarify your decision Practical exercises like journaling, pros and cons lists, and the decision-stepping exercise How mindfulness practices like meditation, yoga, and breathwork can bring clarity The role of spirituality and connecting with your intuition Key Takeaways: Trust your intuition when making difficult decisions. Seek emotional and mental clarity through therapy and introspection. Divorce doesn’t define your worth or success; it’s part of life’s journey. Resources Mentioned: The Spirit Junkie Deck by Gabby Bernstein Episode 15 with Melissa Sparrow – Making Difficult Decisions Through Intuitive Guidance EFT Tapping, Meditation Apps like Calm , and Breathwork Tools Connect with Melissa: Website: highvibemediation.com Instagram: @highvibedivorce TikTok: @highvibedivorce Call to Action: If you found this episode helpful, please subscribe and leave a review on your favorite podcast platform. Share it with a friend who may be facing similar challenges—let’s keep the vibes high and the conflict low, together. Disclaimer: The information shared in this episode is for educational and inspirational purposes only. It is not a substitute for professional legal or mental health advice.…

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21 - Hello New Year, Hello Divorce with CEO Erin Levine 36:26

il y a 9 weeks36:26

36:26

High Vibe Divorce Podcast, Season 2: "21 - Hello New Year, Hello Divorce" In this episode of the High Vibe Divorce Podcast, hosted by Melissa Wheeler Farag, family law mediator and recovering divorce litigator, CEO Erin Levine joins the conversation. Erin is a legal tech entrepreneur, attorney, and the founder of Hello Divorce, an online platform aimed at simplifying the divorce process and making it more affordable. The discussion covers the spike in divorce filings at the beginning of a new year, the differences between no-fault and fault-based divorce, and the introduction of covenant marriages in some states. They emphasize the importance of holistic approaches, mediation, and having clear divorce goals. The episode also highlights the advantages of using Hello Divorce for a more equitable and supportive divorce experience. Practical advice includes focusing on financial resilience and emotional well-being, considering legal coaching, and the potential benefits of prenups for future marriages. 00:00 Introduction to High Vibe Divorce 00:38 Meet Erin Levine: Legal Innovator and Entrepreneur 02:58 The Post-Holiday Divorce Boom 05:40 Understanding No-Fault Divorce 09:38 Hello Divorce: A Revolutionary Platform 15:04 The Benefits of Mediation and Holistic Divorce Approaches 21:45 Navigating Divorce with Limited Scope Services 30:12 Practical Tips for a High Vibe Divorce 32:58 Final Thoughts and Resources Contact Erin Levine and Hello Divorce Website: https://hellodivorce.com/ Hello Divorce Instagram: https://www.instagram.com/hellodivorce/…

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20 - Reflections on High Vibe Divorce: Season One Finale 28:00

il y a 19 weeks28:00

28:00

Title: 20 - Reflections on High Vibe Divorce: Season One Finale Host: Melissa Wheeler Farag, Family Law Mediator and Recovering Divorce Litigator Episode Overview: In this special season finale of High Vibe Divorce , Melissa reflects on her journey of creating the podcast, celebrates the completion of 20 episodes(!), and shares her gratitude for the support and feedback she’s received. This episode offers a deep dive into the key themes of Season 1 and highlights the lessons learned, tools explored, and professionals featured along the way. The overarching message? Divorce can be a transformative experience when approached with a positive, growth-focused mindset. Key Topics Discussed: Affirmation of the Day: "I am capable. Obstacles are only as large as I believe them to be. I can achieve anything I desire with comfort and ease." What is a High Vibe Divorce? A process of maintaining a positive vibrational frequency, even during difficult moments. It’s about self-awareness, growth, and keeping the conflict low while focusing on the future. Emotional Guidance Scale (from Abraham Hicks): How understanding vibrational frequency helps attract joy and positivity post-divorce. The discussion emphasizes moving from lower vibrational emotions like grief and anger toward higher ones like optimism and joy. Loving-Kindness Meditation: A tool for cultivating compassion for yourself and others, especially during times of heightened conflict or stress. Somatic Experiencing & Nervous System Regulation: Insights from guests like Darby Jackson on how to regulate your nervous system during the emotionally taxing process of divorce. Spiritual Healing and Guidance: Melissa highlights the work of guests like Susie Schaak, who help individuals tap into their spiritual resources, find divine guidance, and feel supported by the universe. Approaching Divorce with Intention: The importance of treating divorce like a spiritual and emotional journey. Melissa encourages listeners to use tools like divorce coaches, certified financial analysts, and mediation to make empowered decisions. Why Mediation is the Best Path for Most: Melissa’s strong belief in mediation as a low-conflict, empowering alternative to litigation. She shares why maintaining control over your divorce through mediation can lead to better outcomes for you and your family. Featured Guests from Season 1: Darby Jackson (Nervous System Regulation and Somatic Experience Practitioner) Erin Birt, Esq. (Restorative Divorce Attorney and Mediator) Susie Schaak (Yoga Instructor, Healer, and Author) Victoria Kirilloff, CDFA, NCPM, CDS (Certified Divorce Financial Analyst) Sharri Freedman, JD (Divorce Coach) Brent Beam, PhD (Psychologist: Men's Mental Health) Tyler Chernack , CDFA (Certified Divorce Financial Analyst and Wealth Manager) David Petrusich (Intuitive Astrologer, Evidential Medium: Astrology as Self-Discovery) Melissa Sparrow (Intuitive Healer and Medium) Ursula Smith, Esq. (Divorce Attorney and Spiritual Guide) Tammy Wollensak, CDLP (Certified Divorce Lending Professional) Darlene Taylor (Co-Parent Coach and Author) Key Takeaways: Divorce is not the end; it’s the beginning of a new chapter filled with opportunities for personal growth. Maintaining a positive mindset can significantly impact how you experience and process your divorce. There are many professionals and tools available to support you in creating a high-vibration life post-divorce. Mediation is a powerful and often more effective option than litigation, keeping the process in your control. Connect with Melissa: Website: HighVibeMediation.com Instagram: @HighVibeDivorce TikTok: @HighVibeDivorce Call to Action: If you found this episode helpful or inspiring, please subscribe and leave a review on your favorite podcast platform. Share this episode with someone who might need it, and keep the conversation going with your loved ones going through divorce. Until next time, keep the vibes high and the conflict low! Resources Mentioned: Emotional Guidance Scale (Download PDF): Available at HighVibeMediation.com Stand in Your Truth: Seven Sacred Truths to Living a Divinely Guided Life by Susie Schaak Thank You: Melissa extends her deepest gratitude to all listeners for their support throughout the first season. Stay tuned for more transformative insights in Season 2!…

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19 - Embracing the High Road: Co-Parenting for a Positive Future with Darlene Taylor 41:49

il y a 20 weeks41:49

41:49

Episode Title: 19 - Embracing the High Road: Co-Parenting for a Positive Future Guest: Darlene Taylor, Co-Parenting Coach, Author, and Family Development Specialist Episode Summary: In this episode, Melissa Farag sits down with Darlene Taylor, a co-parenting coach and author of It’s Not About Us: A Co-Parenting Survival Guide to Taking the High Road . Melissa and Darlene discuss how taking the high road can lead to healthier co-parenting relationships and happier families post-divorce. Darlene shares her journey, from her own co-parenting struggles to moving across the country to maintain a positive relationship with her ex-husband and their daughter. She emphasizes the importance of separating partner and parent roles, modeling healthy relationships for children, and setting boundaries with friends and family members who may have negative influences on co-parenting dynamics. Darlene highlights practical advice for navigating divorce and co-parenting while maintaining a child-centered focus. Melissa and Darlene also explore options for divorcing couples, such as utilizing collaborative professionals, mediation, and hiring a co-parenting coach to facilitate an amicable transition for the family. Key Topics Covered: The transformative power of divorce and how it can become a vehicle for growth Importance of the high road in co-parenting and maintaining a positive relationship with the other parent The role of friends and family and how they can support or hinder a positive co-parenting journey Practical steps for a child-centered divorce, including open communication, mediation, and understanding the long-term impacts on children Insights into using a divorce concierge service and building a team of supportive professionals Affirmation of the Week: “The difficult relationships in my life are the perfect mirror for me to look more closely at my own behavior.” – Reflect on how challenging relationships can reveal areas for personal growth and healing. Resources Mentioned: Darlene Taylor’s Book: It’s Not About Us: A Co-Parenting Survival Guide to Taking the High Road High Vibe Mediation and Podcast: Find Melissa Wheeler-Farag on Instagram and YouTube for more content on navigating divorce and maintaining high vibrations. Vesta Divorce Concierge: A holistic approach to divorce offering services such as life coaching, financial planning, and real estate support. Guided Journal: Darlene also offers a guided journal on Amazon to complement her book and assist with personal reflection and co-parenting goals. How to Connect with Darlene: Website: https://darlenetaylor.com/ "It's Not About Us" Book: https://amzn.to/3Ua9gn2 "It's Not About Us" Guided Journal: https://amzn.to/3U9L8RA Instagram: @thedarlenetaylor TikTok: @thedarlenetaylor How to Connect with Melissa: Website: High Vibe Mediation Instagram: @highvibemediation and @highvibedivorce YouTube: High Vibe Divorce Channel Call to Action: If you enjoyed this episode, please subscribe to High Vibe Divorce , leave a review on your favorite platform, and share it with anyone who might benefit. Divorce can be a challenging and isolating time—keep the conversation going and support those in your life who are navigating this path. As always, keep the vibes high and the conflict low!…

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18 - Divorce and Loss as a Spiritual Journey with Ursula Smith, Esq. 57:44

il y a 21 weeks57:44

57:44

Episode Title: Divorce and Loss as a Spiritual Journey with Ursula Smith, Esq. Host: Melissa Wheeler Farag, family law mediator and former divorce litigator Guest: Ursula Smith, Founder of Azimuth Divorce PLLC Episode Summary In this episode, Melissa is joined by Ursula Smith, attorney and founder of Azimuth Divorce PLLC in Virginia Beach. Together, they explore the transformative potential of divorce and how spiritual practices can provide healing and guidance through life’s toughest transitions. Ursula, a former U.S. Navy intelligence officer and JAG, shares her unique journey from military service to spiritual awakening, which ultimately led her to establish her own divorce firm. She discusses the importance of hiring attorneys and professionals who approach divorce holistically and support clients in ways that resonate on a deeper, spiritual level. The conversation covers a range of wellness practices, from Akashic Records readings to the benefits of grounding exercises. They also touch on self-care and the importance of choosing professionals who align with your spiritual path during the divorce process. Melissa and Ursula close by discussing the need for gratitude and positivity in everyday life and how shifting one's perspective can turn even the most challenging times into opportunities for growth. Key Topics Discussed The Transformative Power of Divorce: Viewing divorce not as a failure, but as a powerful opportunity for personal growth. Spiritual Awakening: Ursula’s journey of spiritual awakening following her own divorce and the loss of her mother, which led her to embrace various healing modalities. Importance of Holistic Legal Professionals: Why finding an attorney or mediator who approaches divorce holistically can make a significant difference. Self-Care & Wellness Practices: Including the benefits of Akashic Records readings, working with a pendulum, and the power of grounding practices like walking. Raising Vibrational Frequency: How focusing on gratitude, minimizing alcohol, and embracing a positive mindset can support healing. Intuition & Spiritual Gifts: Understanding and developing spiritual gifts, and how tuning into your own intuition can guide you through difficult life events. Quotes “Divorce isn’t a failure, and your life isn’t over. It’s just beginning.” — Melissa Wheeler-Farag “You don’t owe anyone an explanation for what you know you need to do for yourself.” — Ursula Smith “Your thoughts manifest your reality. If you wake up each day choosing gratitude, you create a life filled with peace and joy.” — Ursula Smith Affirmation From Gabrielle Bernstein's Spirit Junkie Deck: “There’s no such thing as a mistake. Everything happens in divine order. I am being guided to learn and grow.” Resources Mentioned Books: Many Lives, Many Masters by Dr. Brian Weiss Practitioners: Dolores Cannon (Quantum Healing Hypnosis Therapy), Dr. Michael Newton ( Journey of Souls and Destiny of Souls ) Supplement Recommendations: Calm magnesium supplement, adaptogenic drinks like Recess Connect with Ursula Smith Website: Azimuth Divorce PLLC Instagram: @azimuthdivorce Connect with Melissa Website: highvibemediation.com Instagram: @highvibemediation , @highvibedivorce Tune In & Share If you enjoyed today’s episode, please subscribe, leave a review, and share it with someone who may benefit from hearing it. Divorce can feel isolating, so let’s keep the conversation going and help more people see divorce as an opportunity for growth and transformation. Until next time, keep the vibes high and the conflict low! Time Stamps: 00:00 Introduction to High Vibe Divorce 00:39 Meet Ursula Smith: A Spiritually Minded Divorce Attorney 01:40 The Importance of Spirituality in Divorce 02:40 Navigating Military Divorces with Ursula 11:34 The Role of Divorce Coaches and Holistic Support 13:42 Embracing Spiritual Awakening During Divorce 17:38 Exploring Healing Modalities: From Psychic Mediums to Akashic Records 27:32 Understanding Intuition and Vibrational Frequencies 32:53 Pendulum Communication Techniques 33:37 Personal Spiritual Practices 34:42 Awakening Spiritual Gifts 36:44 The Healing Power of Walking 39:16 Raising Your Vibration and Alcohol 43:00 Navigating High Conflict Divorces 44:38 The Validity of Ending a Marriage 51:02 Listening to Your Body 55:21 Manifesting Positivity and Gratitude 56:40 Conclusion and Contact Information…

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17 - Should I Take or Leave the Marital Residence with Tami Wollensak, CDLP 56:00

il y a 22 weeks56:00

56:00

Show Notes for Episode: 17 - Navigating the Marital Home During Divorce with Tami Wollensak, CDLP Host: Melissa Farag, Family Law Mediator and Recovering Divorce Litigator Guest: Tami Wollensak, Certified Divorce Lending Professional (CDLP) Podcast: High Vibe Divorce Episode Summary: In this episode, Melissa speaks with Tami Wollensak, a Certified Divorce Lending Professional (CDLP), about the often complicated issue of what to do with the marital residence during a divorce. Tammy shares her personal experience with divorce, offering practical advice for those considering keeping, selling, or refinancing their home. The conversation covers everything from managing emotional attachment to the marital residence to understanding mortgage assumptions and the financial realities of post-divorce life. Key Takeaways: Affirmation of the Day: "Just relax and release and deal only with what's left in front of you. You do not need to worry about the rest." Key Considerations for the Marital Residence: Understand Your Financial Situation: Before deciding to keep the marital home, assess if it’s financially feasible. This includes considering not just the mortgage but also other costs such as maintenance and repairs. Early Planning is Critical: Speak with a Certified Divorce Lending Professional (CDLP) as early as possible to understand your financial options regarding the home, especially if you need to refinance or assume the mortgage. Don’t Rely on Your Attorney for Financial Advice: While attorneys are helpful in legal matters, it's essential to consult the right professionals (like a CDLP) for financial guidance during your divorce. Mortgage Assumptions: Mortgage Assumption in Divorce: Some loans may be assumable in a divorce due to life-changing circumstances, allowing you to keep the current mortgage terms. However, the process can take 6–8 months, and it requires careful planning. Start Early: The mortgage assumption process can only begin after the divorce is finalized, so it's important to begin discussions early in the divorce process. Releasing Liability: It’s crucial to release the other spouse from the mortgage liability if one party is keeping the home. Importance of Credit Maintenance: Protect Your Credit: Keep making your mortgage payments during the divorce process to avoid damaging your credit and limiting future financial options. Monitoring Your Credit: Check your credit regularly and ensure no new liabilities are being added without your knowledge, especially during a divorce. Practical Tips: Consult Early: Work with a Certified Divorce Lending Professional (CDLP) to determine whether keeping the marital home is a viable financial option. Separate Emotion from Finances: Understand that keeping the home may not always be the best financial decision, even if it feels emotionally important. Assume or Refinance: Learn about mortgage assumption options and consider whether refinancing or selling the home might be a better solution. Protect Your Credit: Maintain your mortgage payments and monitor your credit to keep your financial options open. Resources Mentioned: Tami Wollensak’s Website: TakeOrLeaveTheHouse.com Consultation with Tami: Tami offers free consultations for those navigating the home-related aspects of divorce. Connect with Tammi Wollensak: Website: TakeOrLeaveTheHouse.com Instagram: Follow Tami for helpful advice and a touch of humor on all things divorce and home-related. https://www.instagram.com/tamiwollensakcdlp/ Connect with Melissa: Website: High Vibe Mediation Instagram: @highvibedivorce Closing Affirmation: "Just relax and release and deal only with what's left in front of you. You do not need to worry about the rest." If you found this episode helpful, please subscribe, leave a review, and share it with a friend going through a similar experience. Divorce can feel isolating, but you don’t have to go through it alone. Let’s keep the conversation going and support each other. Until next time, keep the vibes high and the conflict low!…

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16 - Mental Health and Divorce 32:12

il y a 23 weeks32:12