Optimize Your Metabolism With Guest DJ Madson

Heal Your Body with Dr. Jamie Gilliam

Heal Your Body With Dr. Jamie Gilliam Tune in to our latest podcast episode as we uncover the secrets to optimizing metabolism for a healthier, fitter and more energetic you! Join us on a journey through the fascinating world of metabolic health where we explore the fusion of cutting-edge medical treatments, performance enhancement and transformative lifestyle changes. In this episode, we dive deep into the realm of interventions aimed at fine-tuning your metabolism. Discover how tailored medications can address underlying health conditions like hypothyroidism and how innovative therapies regulate hormones and insulin levels, paving the way for a more efficient metabolism. We'll unveil the science behind these treatments and how they can significantly enhance energy expenditure and nutrient utilization in your body. But that's not all! We'll also explore the pivotal role of lifestyle modifications in optimizing metabolism. Learn about the power of tailored exercise routines—combining aerobic workouts and strength training—to boost muscle mass and ignite your metabolic rate, transforming your body into a calorie-burning machine. Dive into the realm of nutrition, uncovering the impact of balanced macronutrients, metabolism-boosting foods, and meal timings on your metabolic health. And don't miss out on the crucial lifestyle factors like quality sleep, stress management, and hydration that can supercharge your metabolism. Join Dr. Jamie Gilliam and Dj Madson on this exciting podcast episode where we unravel the perfect blend of medical treatments and lifestyle adjustments that can unlock the key to an optimized metabolism, leading you towards a healthier, more vibrant life! Don't miss this insightful discussion. Dj is a Marine Corps veteran, published author, health coach, and keynote speaker. She has an undergraduate degree in business communications, MS in marketing, and is a certified nutritionist. She has returned to school for pharmacology and currently provides free community nutrition education as a Master Wellness Volunteer via AgriLife. In her free time, she works with older adult demographics providing fall prevention classes. Her specialties are safer use protocols for performance enhancing drugs and hypertrophy optimization. She works with lifestyle clients, NPC and IFBB bodybuilders, and natural federation physique and endurance competitors. www.mandmtrainingandnutrition.com ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/