Artwork

Contenu fourni par Khalifa Araba. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Khalifa Araba ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !

Single Mama Lifestyle - Isabella Marie from Australia

32:26
 
Partager
 

Manage episode 317819899 series 2805315
Contenu fourni par Khalifa Araba. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Khalifa Araba ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Single Mama Lifestyle - Isabella Marie from Australia

Today's guest is the amazing Isabelle Marie a brilliant personal trainer from Australia who tells us how to keep fit and stay fit and motivated.

Studies show that at the beginning of the year there are many gym signs up and by December people are dusting off their gym memberships.

We discuss how to stay motivated and single mama life.

6 mental tricks that help make exercise a habit

  • Start with mini workouts.
  • Trim down your goals.
  • Adopt a 'go with the flow attitude.
  • Make skipping a workout a conscious decision.
  • Don't get pigeonholed into one type of workout.
  • Forget the 'all or nothing' mentality — look at each day as a series of choices.

Here are some of the questions I asked in the podcast

  1. Tell the audience about yourself and your single mom's story?
  2. How have you coped with being a single parent during the pandemic?
  3. What advice would you give other single parents?
  4. Why is a healthy lifestyle so important to mental health
  5. How can we stay motivated and stick to good habits?

Follow her on social media: https://www.instagram.com/isabellemarae/

Follow me on social media: Happy_single mom podcast, if you would like to be on the podcast please email me at hello@happysinglemom.co.uk

  continue reading

140 episodes

Artwork
iconPartager
 
Manage episode 317819899 series 2805315
Contenu fourni par Khalifa Araba. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Khalifa Araba ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Single Mama Lifestyle - Isabella Marie from Australia

Today's guest is the amazing Isabelle Marie a brilliant personal trainer from Australia who tells us how to keep fit and stay fit and motivated.

Studies show that at the beginning of the year there are many gym signs up and by December people are dusting off their gym memberships.

We discuss how to stay motivated and single mama life.

6 mental tricks that help make exercise a habit

  • Start with mini workouts.
  • Trim down your goals.
  • Adopt a 'go with the flow attitude.
  • Make skipping a workout a conscious decision.
  • Don't get pigeonholed into one type of workout.
  • Forget the 'all or nothing' mentality — look at each day as a series of choices.

Here are some of the questions I asked in the podcast

  1. Tell the audience about yourself and your single mom's story?
  2. How have you coped with being a single parent during the pandemic?
  3. What advice would you give other single parents?
  4. Why is a healthy lifestyle so important to mental health
  5. How can we stay motivated and stick to good habits?

Follow her on social media: https://www.instagram.com/isabellemarae/

Follow me on social media: Happy_single mom podcast, if you would like to be on the podcast please email me at hello@happysinglemom.co.uk

  continue reading

140 episodes

Tous les épisodes

×
 
Loading …

Bienvenue sur Lecteur FM!

Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.

 

Guide de référence rapide