244: Jill Wright talks Self-Care and Time Management for Busy Moms

Gratitude Geek with Kandas Rodarte

In episode 244, I'm joined by Jill Wright, author, award-winning speaker, and host of the "Grow Like a Mother" podcast. Jill shares her personal journey through entrepreneurship, overcoming postpartum depression, and finding balance as a busy mom. We dive into some of her most effective strategies for creating a self-care routine that works and how moms can better manage their time by focusing on weekly planning instead of daily tasks.

Key Takeaways:

• Self-care isn’t a luxury: Jill explains how to make self-care a regular part of your routine without feeling guilty.
• Time management for moms: Jill’s approach to weekly planning, setting boundaries, and focusing on three priority tasks each week.
• Mindset and habits: Discover how habit stacking and the 5-second rule can help you create lasting changes in your life.
• Tools for personal growth: Jill shares how affirmations, hypnosis, and her book "Happy Healthy Wealthy and Wise" can help you shift your mindset and grow.

Episode Highlights:

• [00:00] Jill’s journey with entrepreneurship and personal development
• [05:00] Time management tips and weekly planning for moms
• [10:00] Finding self-care opportunities and staying organized
• [15:00] Using a planner to prioritize tasks and self-care
• [25:00] The role of habits and consistency in personal growth
• [35:00] Shifting negative thoughts using the 5-second rule
• [40:00] Jill’s gratitude practice and final thoughts

Mentioned in this episode:

• "Happy Healthy Wealthy and Wise" by Jill Wright – A daily guide for mindset shifts, affirmations, and personal growth: https://amzn.to/4fbXS29
• Grow Like a Mother Podcast – Jill’s podcast, where she shares insights on personal development and motherhood.

Connect with Jill Wright:

• Website: jillwright.ca
• Instagram: @growlikeamother
• Podcast: Grow Like a Mother

For more great content, tips, and resources, visit GratitudeGeek.com and be sure to subscribe to the podcast for more episodes on entrepreneurship, self-care, and personal development.