))
Good Intentions Episode 31 : Eat a Piece of Chocolate
Manage episode 312479760 series 3236465
Contenu fourni par Just Breathe. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Just Breathe ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
When was the last time you really enjoyed eating? Not whilst watching TV, writing an email or even just while chatting to a friend. In this episode Michael takes us through a mindful eating exercise, with a piece of chocolate (you can choose your own snack if you don't have any chocolate to hand).
This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world.
Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.
32 episodes
Partager
