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Pep Talk: Hard Days are HARD. But don't give up!
Manage episode 375093777 series 3439178
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Pep Talk: Hard Days are HARD. But don't give up!
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Have you ever had one of those days that seem impossible to get through? We've all been there, but getting clear and finding your way through the challenging moments is vital to staying grounded and moving forward. In this week's solo episode, Crystal serves up insightful guidance on navigating difficult days with grace.
With a focus on self-awareness, self-care, and a positive mindset, Crystal's advice will provide listeners with the tools required to overcome obstacles and find solace in the midst of chaos. Learn about the importance of relationships, how we spend our time, how we behave, how we interact, and what we project to the world. Listeners, prepare to embrace a newfound appreciation for the strength you possess within. Key points Include:
- How to move forward throughout challenging times
- The importance of giving yourself permission to pause
- The value of focusing on what you can control
- How to respond to a hard day
- Make yourself a priority and take a mental health day
"We all have hard days. We all have tough times. We all have things going on. And sometimes we must give ourselves grace about how we handle that."– Crystal Ware.
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