448: Life Lessons Sports Teaches Kids and Taking Control of Your Health with Jason Bronstad and Jason Wachob

Front Row Dads with Jon Vroman

In today’s Member Takeover episode, I’m passing the baton to a couple of Jasons and badass members of the Brotherhood. Today’s host is none other than Jason Bronstad and joining him is Jason Wachob. Jason Wachob is the co-founder of mindbodygreen, an organization that revolutionizes health and wellness with holistic approaches that go beyond traditional medicine.

In this conversation between two Jasons, they discuss something that is easy to forget as parents: it’s not the flashy gifts or the fancy cars that win our kids’ hearts. What matters most is our presence—being there for their sporting events, plays, or simply hanging out and playing at home.

As a former basketball player, Jason W. opens up about the impact sports had on him and the valuable life lessons, health benefits, and positive impact sports have on our kids’ personal growth, both on and off the field.

Jason W. also shares some killer insights, medical tests, and screens to help us step up our health game, catch any warning signs early, and take control of our mental and physical health. Enjoy!

A Wide-Ranging Conversation Through…

• Life is precious, never leave an argument angry
• When a blind date becomes a soulmate
• Valuable life lessons kids learn from playing sports
• Educating kids about wellness with healthy food habits
• All protein is not created equal to build muscle
• Medical tests and screens that are worth every penny
• Wachob family mottos and working toward a ScreamFree home
• The inspiration for mindbodygreen
• Tips to help you take charge of your health and nutrition
• Daily exercise can be as little 5-10 minutes at a time

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/448

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