Episode 19: Being Intentional

Free Range Flock

Happy New Year, Free Rangers! For many of us, 2023 was a challenging year full of expectations and anxiety. Let's go into the new year in a healthier way by setting our intentions. It's time to set realistic goals for yourself and learn how to be grateful for what we have.
During this episode, Amy and Sara explore a topic near and dear to their hearts, being intentional. It does not have to mean BIG lofty resolutions that you abandon during the first week of the new year. Think small steps. Think small, measurable goals that can get you where you want to be. Being intentional involves purposefully directing your actions, thoughts, and energy towards a specific goal or value, rather than merely reacting to external stimuli or drifting aimlessly. It requires a conscious awareness of your values, priorities, and long-term objectives. To be intentional, start by clarifying your values and defining your overarching goals.
Cultivate mindfulness to stay present in the moment, allowing you to make choices aligned with your intentions. Create a plan or set of habits that reinforce your commitment to your objectives, and regularly evaluate your progress to make adjustments as needed. Intentionality also involves being aware of distractions and making conscious choices to prioritize what truly matters. By consistently aligning your actions with your values, you can lead a more purposeful and fulfilling life.
Looking for more sources of inspiration? This article from Better Up is a great next step. The article is called How Being Intentional Can Change Your Life.