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Take Back Your Happiness
Manage episode 368090647 series 3469671
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In this episode you and I are getting a masterclass on the topic of happiness.
And it's easier to obtain than you think!
If you are feeling discouraged or like happiness is something you will never achieve in your lifetime, then Listen Up! We are going to change that today.
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Chapitres
1. Take Back Your Happiness (00:00:00)
2. Welcome To Surviving It (00:00:36)
3. Live, Love and Laugh Theory (00:02:03)
4. The Formula Behind Being Unhappy vs Happy (00:05:20)
5. The Recipe for Happiness (00:05:50)
6. Gratitude (00:07:23)
7. Being Grateful for Others Who Bring Happiness to Your Life (00:09:14)
8. Paying Attention To the Good (00:10:06)
9. Being Mindful and Overall Sense of Well-Being (00:12:36)
10. Become A Compassionate Person (00:13:58)
11. Acknowledge Your Happiness (00:15:46)
12. Happiness Supports Relationships (00:17:23)
13. Learning To Forgive/ Letting Go Of Grudges (00:18:10)
14. Conclusion (00:24:44)
15. Disclaimer (00:28:20)
59 episodes
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