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Ep 619 lifting living never stop the dreaming with Krista Ford
Manage episode 440880277 series 3143477
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Join us for an inspiring and fun episode of Flows4U, where we sit down with the incredible Krista Ford! Not only has Krista been a professional powerlifter for over 40 years, but she's also a strength coach, motivational speaker, author, and sports trailblazer as the first Black female to bobsled for the USA women's team. As we chat about her journey, we'll freestyle a silly song based on her experiences, challenges, and triumphs, and even get some hilarious input from Krista herself!
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